Restorative Yoga for anxiety
A 30 min restorative yoga sequence for anxiety. You'll need a bolster, 2 blankets, blocks and a belt. Feel free to play a relaxing music in the background too!
A 30 min restorative yoga sequence for anxiety. You'll need a bolster, 2 blankets, blocks and a belt. Feel free to play a relaxing music in the background too!
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