A 30 min restorative yoga sequence for anxiety. You'll need a bolster, 2 blankets, blocks and a belt. Feel free to play a relaxing music in the background too! Click here for a step by step guide on this sequence. Files Restorative-Yoga-For-Anxiety-by-Veronique-Gauthier-Simmons.pdf
Strength for standing This exercise sequence will help you strengthen your core and leg muscles to help you stand up from... Dislike 0 0 Likes 0
Exercises for fatigue This exercise sequence can be performed on days you're feeling fatigued, yet still want to move! It... Dislike 0 0 Likes 0
Help correct balance This exercise sequence will train your body to keep you steady while reaching outside your base of... Dislike 0 0 Likes 0
Yoga for anxiety A soothing and relaxing sequence that is perfect to following when experiencing symptoms of anxiety. Dislike 0 0 Likes 0
