A 30 min restorative yoga sequence for anxiety. You'll need a bolster, 2 blankets, blocks and a belt. Feel free to play a relaxing music in the background too! Click here for a step by step guide on this sequence. Files Restorative-Yoga-For-Anxiety-by-Veronique-Gauthier-Simmons.pdf
Yoga for anxiety A soothing and relaxing sequence that is perfect to following when experiencing symptoms of anxiety. Dislike 0 0 0 Login Register
Chair yoga for anxiety A 20 min sequence to practise when you're feeling anxious or before going to bed. Dislike 0 0 0 Login Register
Yoga Relaxation Sequence A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster... Dislike 0 0 0 Login Register
Yoga Strengthening Sequence Véronique will take you through this 30 minute yoga sequence on the mat which is useful for... Dislike 0 0 0 Login Register
