Resource / Exercise For All Levels

Rounding and Arching the Spine (Easy)

Rocking back and forth from a chair exercising the spine.

 
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Paulette (not verified) (not verified)

I am very eager to follow you I now have SPMS and the physiotherapist tell me these exercises need to be done I go to yoga but only 2 x a week so I try to do as much as I can at home.