Rocking back and forth from a chair exercising the spine.
I am very eager to follow you I now have SPMS and the physiotherapist tell me these exercises need to be done I go to yoga but only 2 x a week so I try to do as much as I can at home.
Awesome exercise info!
This looks really good as it is sitting on a chair. I fractured a vertebrae last year so this gentle exercise is brilliant. Also have huge problems with my knees so can't get down on the floor at the moment. Any sitting yoga is brilliant. Thank you.
Hi Sue, glad to hear it - we have a few seated yoga sequences on the website
A soothing and relaxing sequence that is perfect to following when experiencing symptoms of anxiety.
A 20 min sequence to practise when you're feeling anxious or before going to bed.
A 30 min restorative yoga sequence for anxiety. You'll need a bolster, 2 blankets, blocks and a belt...
A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster...