This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core and legs. You can do this sequence at home or in the office, you only need a chair. yoga
Yoga Relaxation Sequence A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster... Dislike 0 0 0 Login Register
Yoga Strengthening Sequence Véronique will take you through this 30 minute yoga sequence on the mat which is useful for... Dislike 0 0 0 Login Register
Cardio Yoga Warm Up Véronique takes you through short cardiovascular chair-based yoga sequence, suitable for people with... Dislike 0 0 0 Login Register
General Yoga Warm Up Véronique takes you through a 16 min yoga seated warm up - you can do it on it's own or as a warm up... Dislike 0 0 0 Login Register
