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Yoga Relaxation Sequence
A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster...
Yoga Strengthening Sequence
Véronique will take you through this 30 minute yoga sequence on the mat which is useful for...
Cardio Yoga Warm Up
Véronique takes you through short cardiovascular chair-based yoga sequence, suitable for people with...
General Yoga Warm Up
Véronique takes you through a 16 min yoga seated warm up - you can do it on it's own or as a warm up...