Strengthening Sequence Yoga Warm Up
This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core and legs. You can do this sequence at home or in the office, you only need a chair.
This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core and legs. You can do this sequence at home or in the office, you only need a chair.
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