A soothing and relaxing sequence that is perfect to following when experiencing symptoms of anxiety. yoga
Strength for standing This exercise sequence will help you strengthen your core and leg muscles to help you stand up from... Dislike 0 0 Likes 0
Exercises for fatigue This exercise sequence can be performed on days you're feeling fatigued, yet still want to move! It... Dislike 0 0 Likes 0
Help correct balance This exercise sequence will train your body to keep you steady while reaching outside your base of... Dislike 0 0 Likes 0
Chair yoga for anxiety A 20 min sequence to practise when you're feeling anxious or before going to bed. Dislike 0 0 Likes 0
