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Chair yoga for anxiety
A 20 min sequence to practise when you're feeling anxious or before going to bed.
Restorative Yoga for anxiety
A 30 min restorative yoga sequence for anxiety. You'll need a bolster, 2 blankets, blocks and a belt...
Yoga Relaxation Sequence
A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster...
Yoga Strengthening Sequence
Véronique will take you through this 30 minute yoga sequence on the mat which is useful for...