Resource / Guided Meditation

20 Minute Body Scan

Checking in with your body is a great way to relax - do that with this 20 minute body scan relaxation meditation technique.

20 minute body scan relaxation techniqueReturn to Meditation index

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Lisa Trendle (not verified)

Thank you so much for that. It was awesome to turn off from the world for a little while. This will go on my daily to do list and health toolbox.

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