20 Minute Body Scan
Checking in with your body is a great way to relax - do that with this 20 minute body scan relaxation meditation technique.
20 minute body scan relaxation technique ► Return to Meditation index
Checking in with your body is a great way to relax - do that with this 20 minute body scan relaxation meditation technique.
20 minute body scan relaxation technique ► Return to Meditation index
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Thank you so much for that. It was awesome to turn off from the world for a little while. This will go on my daily to do list and health toolbox.
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