Resource / Guided Meditation

20 Minute Combined Practice

Bookmark

Phil Startin

30 Mar 2015

This 20 minute combined practice meditation relaxation technique, for people who have multiple sclerosis, is effective at reducing stress.

20 minute combined practice meditation relaxation technique ► Return to Meditation index

Add comment

Watch next

Bedtime Stories for Sleepy Children

When I was young, I loved a book I had called "Favourite Poems to Read Aloud". I can still remember...

0

Getting comfortable for sleep - Guided meditation for children

A meditation for children, for bedtime. Gentle encouragement for snuggling down, feeling cosy...

0

Self-Loving Kindness: A Soundbath

Reconnect to yourself in the kindest and most loving ways. Everyone gets separated from themselves...

1

Love and rest

This is an uplifting and deeply relaxing meditation with those you love keeping you company as you...

1