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Affirmation 'I Am Loved'

Sometimes we need a reminder, and in this meditation Alison invites you to take some time to recognise and appreciate the flow of love in your own life.

This is a loving kindness meditation which invites you to open up and receive the love that surrounds you and to feel it deeply infusing your being. Then, you are invited to send love back out in the world, whether to a specific person or community or to every soul that exists.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.