Resource / Guided Meditation

Bedtime Stories for Sleepy Children

When I was young, I loved a book I had called "Favourite Poems to Read Aloud". I can still remember snuggling down to sleep with my mother reading from that blissful book. There's something about poetry that is engaging, rhythmic, hypnotic and deeply relaxing and comforting. Tonight, maybe your child, your inner child or you yourself would like to be gently read to sleep? I've chosen poems which are especially cosy and dreamy.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.

meditation
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