"Just like the nature of a tree, your human nature gives you steadiness and flexibility."

We all feel ungrounded and destabilised sometimes. We can all find our foundation again. This meditation uses a tree visualisation to feel and reclaim your inner strength and power, to stand your ground, to be in your own strong presence and to feel your roots. Just like the nature of a tree, your human nature gives you steadiness and flexibility.

Alison Potts

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Claire S (not verified)

Wonderful meditation it really helped settle me in these disturbing times.

Christine in australia (not verified)

Thks so much, really helped to feel supported ! + reminded so much strength within us...just need to keep up these practises to access it