Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

78 results

Reducing MS Fatigue

Dr Gretchen gives her top three strategies to reduce fatigue and feel more energised.

Effort vs Movement with Dr Gretchen

Dr Gretchen discusses why effort is more important than big movements.

Best exercise for MS: Squats or Leg Press with Dr Gretchen

Dr Gretchen discusses why squats are better than a gym-based leg press.

Interview with Dr. Gretchen Hawley on exercise tips, plus a free chapter of her new book!

In this video, Geoff Allix interviews Dr Gretchen about her top exercise tips and her new book 'The...

Neuroplasticity with Dr Gretchen

Dr Gretchen answers the most common questions she is asked about neuroplasticity and how it can help...

Heat intolerance

Dr Gretchen explains what causes heat intolerance and how to manage it.