Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.
The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.
Use the filters to select the exercise type to find something that's right for you.
Scientific evidence shows that exercise can improve your:
Fitness, function, mobility, exercise tolerance and muscle power.
Getting back on track with the MSing Link: Exercise with Dr Gretchen
Watch back seated strengthening exercises with Dr Gretchen
Weight-shifting exercises with Dr Gretchen
Dr Gretchen demonstrates weight-shifting exercises to help with walking.
Getting back on track with the MSing Link: Meditation with Patricia
Watch back the basic principles of meditation with Patricia.
Getting back on track with the MSing Link: Exercise with Dr Gretchen
Watch back the basic principles of MS-specific exercise with Dr Gretchen
Getting back on track with the MSing Link: Meditation 101 with Patricia Hawley
Watch back Meditation 101 with Patricia
Keeping your core temperature neutral
Dr Gretchen shares her top tips on how to keep your core temperature neutral.