Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

66 results

Getting back on track with the MSing Link: Exercise with Dr Gretchen

Watch back seated strengthening exercises with Dr Gretchen

Weight-shifting exercises with Dr Gretchen

Dr Gretchen demonstrates weight-shifting exercises to help with walking.

Getting back on track with the MSing Link: Meditation with Patricia

Watch back the basic principles of meditation with Patricia.

Getting back on track with the MSing Link: Exercise with Dr Gretchen

Watch back the basic principles of MS-specific exercise with Dr Gretchen

Keeping your core temperature neutral

Dr Gretchen shares her top tips on how to keep your core temperature neutral.