Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

78 results

Maintaining balance when standing up tall

Dr Gretchen explains why you may feel like you are going to fall backwards when standing up tall.

Warming up your muscles and neural pathways after you've been resting

Dr Gretchen demonstrates three movements to help with you gain your confidence quicker and get...

The Overcoming MS Workout Class powered by MS Workouts

Join Geoff Allix and MS Workouts for an exercise class focusing on body fundamentals, hip flexors...

How to stop slouching

Dr Gretchen demonstrates two exercises to help with slouching.

Hip Hinging with Dr Gretchen

Dr Gretchen demonstrates hip flexor stretches and hamstring strengthening exercises.

Cardio exercise and neuroplasticity with Dr Gretchen

Dr Gretchen shares that the order of your exercise makes a difference in your neuroplasticity