Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

66 results

Does foot drop prevent you from walking your best?

Learn the 2 main causes of foot drop AND two exercises you can do to combat it from Dr Gretchen!

Why should we keep moving?

Do you know why movement is so important?

How many repetitions should I do?

Are you curious how many repetitions and sets are best for exercising with multiple sclerosis? Well...

Feeling stuck while walking? Try this!

Do you ever feel stuck as you're moving forward? Like your knee just won't bend enough for you to...

Breath of fire technique

Véronique from Taming the Walrus demonstrates how to practice a breathing technique called 'Breath...

Warrior breath technique

Véronique from Taming the Walrus shares a breathing technique called 'Warrior breath'.