Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

66 results


A balancing exercise bending legs and stretching arms and shoulders.

Pelvic Bridge

A pelvic and abdominal exercise raising hips and hollowing the stomach.

Pelvic Tilt

An easy exercise where your body is supported by a chair.

Neck Stretches

Moving your head from side to side to aid agility.

Gentle Shoulder Contractions

A breathing and contracting exercise to strengthen shoulders.

Rounding and Arching the Spine (Easy)

Rocking back and forth from a chair exercising the spine.