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Overcoming MS free downloads

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These resources are designed to give you a quick overview of the Overcoming MS Program. These are helpful if:

  • You are keen to understand or get started with the Overcoming MS Program
  • You haven’t read the Overcoming MS book or would like a quick summary (learn more about the latest book here).

To download any of our free resources, simply click the ‘Download’ button.

*Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us.

Leaflets & booklets

Overcoming MS: 7 pillars at a glance

This two-page document provides a concise overview of Overcoming MS in just a few minutes.


Your First Steps to Overcoming MS

This handy booklet provides a general overview of the program, and summarizes each of the seven steps.


The Evidence Behind the Overcoming MS Program

This booklet provides a summary of all the key evidence behind the Overcoming MS Program.


Chef cards in different languages

Chef Card in English


Chef Card in French


Chef Card in Polish


Chef Card in Dutch


Chef Card in German