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Overcoming MS free downloads

Lady exercising illustration

These resources are designed to give you a quick overview of the Overcoming MS Program. These are helpful if:

  • You are keen to understand or get started with the Overcoming MS Program
  • You haven’t read the Overcoming MS book or would like a quick summary (learn more about the latest book here).

To download any of our free resources, simply click the ‘Download’ button.

*Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us.

Leaflets & booklets

Overcoming MS: 7 pillars at a glance

This two-page document provides a concise overview of Overcoming MS in just a few minutes.

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Your First Steps to Overcoming MS

This handy booklet provides a general overview of the program, and summarizes each of the seven steps.

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The Evidence Behind the Overcoming MS Program

This booklet provides a summary of all the key evidence behind the Overcoming MS Program.

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Chef cards in different languages

Chef Card in English

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Chef Card in French

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Chef Card in Polish

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Chef Card in Dutch

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Chef Card in German

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