Resource / Guided Meditation Full Stop Meditation Bookmark Dislike 0 0 Likes Craig Hassed 30 Mar 2015
A 10 minute full stop meditation session can be of great benefit to people with multiple sclerosis as it helps to reduce stress.
Regina G Beach • 2 months ago Reply Dislike 0 0 Likes Thanks for the muti-sensory mindfulness practice!
Bedtime Stories for Sleepy Children When I was young, I loved a book I had called "Favourite Poems to Read Aloud". I can still remember... Dislike 0 0 Likes 0
Getting comfortable for sleep - Guided meditation for children A meditation for children, for bedtime. Gentle encouragement for snuggling down, feeling cosy... Dislike 0 0 Likes 0
Self-Loving Kindness: A Soundbath Reconnect to yourself in the kindest and most loving ways. Everyone gets separated from themselves... Dislike 0 0 Likes 1
Love and rest This is an uplifting and deeply relaxing meditation with those you love keeping you company as you... Dislike 0 0 Likes 1
