You can have your breathing space and the earth will still spin.
Use this meditation when you are craving personal space, relaxation, self-connection.
Use it when the world has become over demanding.
Use it to find a more languid, luxurious rhythm.
Use it to breathe again.
Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.