Resource / Guided Meditation

It's Okay: Self-Soothing Meditation

This 15 minute guided meditation is a grounding and nurturing meditation to soothe anxiety, doubt and negative emotions and fill you with peace, release and reassurance.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.

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Regina G Beach

I've never thought of using such a simple mantra, perfect for days you're just trying to get through rather than thrive or really perform, "It's okay."

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