Resource / Guided Meditation

Seated Meditation

For those with multiple sclerosis who have mobility problems, a 20 minute seated meditation relaxation technique can be effective.

Listen to this 20 minute guided meditation to relax and reduce stress. 

Hide commentsShow comments

Christine Cabanillas Castle (not verified)

Thanks … very similar to Zen Meditation that I was a moderator of f/several years in Tulsa, OK!

CAPTCHA