Seated Meditation
For those with multiple sclerosis who have mobility problems, a 20 minute seated meditation relaxation technique can be effective.
Listen to this 20 minute guided meditation to relax and reduce stress.
For those with multiple sclerosis who have mobility problems, a 20 minute seated meditation relaxation technique can be effective.
Listen to this 20 minute guided meditation to relax and reduce stress.
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Thanks … very similar to Zen Meditation that I was a moderator of f/several years in Tulsa, OK!
Thanks, just getting back into mediation after a week off!
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