Resource / Guided Meditation

Mindful Movement Meditation

Bookmark

Phil Startin

30 Mar 2015

People with multiple sclerosis can practice this 25 minute mindful movement meditation relaxation technique to reduce stress.

Return to Meditation index

Hide commentsShow comments

Sue Allaway (not verified) • 11 months ago

I enjoy the movement this meditation suggests

Regina (not verified) • 1 month ago

What a lovely chair yoga session

Watch next

Bedtime Stories for Sleepy Children

When I was young, I loved a book I had called "Favourite Poems to Read Aloud". I can still remember...

0

Getting comfortable for sleep - Guided meditation for children

A meditation for children, for bedtime. Gentle encouragement for snuggling down, feeling cosy...

0

Self-Loving Kindness: A Soundbath

Reconnect to yourself in the kindest and most loving ways. Everyone gets separated from themselves...

1

Love and rest

This is an uplifting and deeply relaxing meditation with those you love keeping you company as you...

1