35 Minute Seated Meditation
Fitting this 35 minute seated meditation relaxation technique into a daily routine can be very effective for people with MS who want to reduce stress.
Listen to the video for this guided meditation.
Fitting this 35 minute seated meditation relaxation technique into a daily routine can be very effective for people with MS who want to reduce stress.
Listen to the video for this guided meditation.
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Amazing -this one really hits the spot for me
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