This 45 minute body scan meditation relaxation technique is for people with multiple sclerosis, and can help reduce stress.
45 minute body scan meditation relaxation technique.
Awesome meditation thank you
Thank you Phil for this meditation
When times feel dark, we need ways to restore the radiance that always exists.
"Just like the nature of a tree, your human nature gives you steadiness and flexibility."
It's time to trust that you are strong and strongly supported through a guided meditation from...
“I am looking after myself and good things are coming.”