We all have days where we are hard on ourselves or when we compare ourselves to others. This 15 minute long Affirmation Meditation by Innate Being is good to do when you need a reminder to be proud of yourself.

Alison Potts has had MS all her adult life and was diagnosed at a time when there were no medical treatments. The journey to discovering optimum self care and thriving has been the best she could have taken. Born in England, she followed the sun for the power of Vitamin D and moved to Australia where she is now a Meditation and Vitality Coach. Like her page on Facebook for more info.

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I really enjoyed this meditation. It was great to be reminded to be kind to myself.

Sue Allaway (not verified)

You need to be kind to yourself, this then empowers you to be kind to others