Resource / Guided Meditation

Comma Meditation

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Craig Hassed
30 Mar 2015

A short, concise relaxation period, such as this one minute comma meditation, can be of great help to someone with multiple sclerosis. Use whenever you want a short, mindful pause in your day.

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Sue Allaway (not verified) • 7 months ago
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I reminder of the value of taking a pause during the day