Guided meditation means meditating with the help of a guide. You simply listen to the meditation practitioner while they lead you through relaxation techniques. You will find that as you relax, your mind will become clearer and stress will be relieved. At the end of the meditation, your guide will gently bring you back to normal awareness, leaving you feeling relaxed and rejuvenated.

How can it help you?

The benefits of our guided meditation videos include:

  • Reducing the negative feelings of stress and anxiety
  • Better managing MS symptoms which stress can exacerbate
  • Stress can trigger relapses, which is why it is so important to incorporate stress-reduction techniques into your daily routine
  • A sense of enjoyment
  • Guided meditation can also encourage positive thinking, it can potentially change your perspective so that you can live your life to the fullest
  • Increased mental clarity
  • Triggering the brain’s relaxation response


Are you new to meditation?

Some people who are new to the Overcoming MS program and new to meditation can sometimes find it difficult to start implementing a regular meditation practice right from the start. There are so many benefits to meditation for people with MS, so please keep trying. Work at a pace that is right for you towards the full program.

Try using the filters below to start with the shorter meditation videos, and work towards practising it more regularly and for longer durations, until it becomes a natural part of your routine.

28 results

Sweet dreams, sweet sleep

At the end of the day, “Sweet Dreams, Sweet Sleep” offers you a night- time meditation to take you...

Morning Meditation: Nurturing Beginnings

A meditation to set you up for the day ahead. The first space of the day is just for you. Take this...

Luxurious Breathing Space

The Luxurious Breathing Space is a 14 minute long guided meditation from Innate Being for when you...

It's Okay: Self-Soothing Meditation

This 15 minute guided meditation is a grounding and nurturing meditation to soothe anxiety, doubt...

Your Indefatiguable Heart

A mediation for anyone who has fatigue , burnout, exhaustion. Especially if this is ongoing, it can...

Affirmation Meditation: I Am Proud of All My Efforts

This meditation offers you the affirmation "I am proud of all my efforts" - take it in deeply...