Skip to main content

Finish 2024 strong with our '6 Months to Overcoming MS' course

Get started
Couple cooking and smiling

Recipes to live well with MS

Diet plays a vital role in managing MS symptoms and relapses — but where do you start? Take a look at our tasty recipes for MS — the Overcoming MS diet is designed to be enjoyable!

Donate to help us create new recipes

Recipes to help with your MS

The Overcoming MS diet is a plant-based diet that eliminates meat and dairy (but includes seafood). It aims to significantly reduce saturated fat intake while increasing the intake of omega-3 fats. It is easy to slip into unhealthy dietary habits in our fast-paced world. Our recipes aim to change all that, showing you all the delicious things you can eat and what you can make quickly, easily and inexpensively. There are so many options to explore. 

Diet advice for MS

The guidance includes: Avoiding dairy, reducing saturated fat (shown to be linked to the development and progression of MS), avoiding processed foods which contain harmful oils, increasing omega-3 intake, eating a wide variety of fresh fruit and vegetables

Make sure you sign up to our newsletter for the latest recipes released every month!

Filter by