Recipes for Multiple Sclerosis

Diet plays a vital role in managing MS symptoms and relapses, which is why the Overcoming MS diet it is the first step to take on the OMS 7-Step Recovery Program — but where do you start? Take a look at our recipes for MS — the OMS diet is designed to be really enjoyable!
Recipes to help with your MS

It is easy to  slip into unhealthy dietary habits in a fast-paced world. We get stuck in a rut with the same shopping order each week and the same processed foods for convenience. Our recipes aim to change all that, sparking a new enthusiasm for cooking, showing you all the delicious things you can eat and what you can make quickly, easily and inexpensively.

Diet plays a vital role in managing MS symptoms and relapses, which is why the Overcoming MS diet it is the first step to take on the OMS 7-Step Recovery Program — but where do you start? Take a look at our recipes for MS — the OMS diet is designed to be really enjoyable!
Recipes to help with your MS

It is easy to  slip into unhealthy dietary habits in a fast-paced world. We get stuck in a rut with the same shopping order each week and the same processed foods for convenience. Our recipes aim to change all that, sparking a new enthusiasm for cooking, showing you all the delicious things you can eat and what you can make quickly, easily and inexpensively.

These recipes take our scientifically researched recommendations into account. The guidance includes:

  1. Reducing saturated fat
  2. Avoiding processed foods which contain harmful oils
  3. Increasing omega-3 intake
  4. Eating a wide variety of fresh fruit and vegetables

Finding out what is best to eat, and to avoid with MS can feel daunting, but scroll down and take a  look at all the colourful, mouth-watering recipes you can make (with every celebration and holiday covered). From sweet treats like fluffy cinnamon buns and gooey chocolate cheesecake pie, to savoury dishes with exciting flavours, such as sesame sockeye salmon and noodles which takes just 20 minutes to whip up.  It will be hard to choose what to make first…