Exercises
Follow our free guided exercise videos, suitable for all levels with a range of seated or standing sequences.
Podcasts
Subscribe to the OMS 'Living Well with MS' podcast to get new episodes each month.
Recipes
Over 300 free recipes at your finger tips, all compliant with the OMS recommendations.
Meditations
Need some help with meditation? These guided meditations are perfect to help you keep stress at bay.
Stories of Hope
Watch real stories from a range of real people who found themselves to have MS and have chosen to follow the OMS Program.
Books by Overcoming Multiple Sclerosis
OMS Book
In this international bestseller, Professor George Jelinek presents the detailed evidence behind each of the 7 steps of his lifestyle-based approach to living well with multiple sclerosis.
OMS Cookbook
This popular cookbook features 200 delicious, tried-and-tested recipes for living well on a low-saturated fat diet, all submitted by people who are following the OMS 7-Step Program.
Recovering from MS Book
This book features 12 life stories of people who have been diagnosed with MS and have been able to halt its progression and recover mobility by following the OMS 7-Step Program.
OMS Speaks Your Language
OMS en Français
Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage OMS.
OMS auf Deutsch
Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre OMS-Reise zu steuern.
OMS in het Nederlands
Onze gratis informatiebrochures en bronnen helpen je OMS-reis te sturen.
OMS en Español
Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia OMS.