Seven Ways To Make Meditation Delicious

October 8, 2018

2 thoughts on ‘Seven Ways To Make Meditation Delicious

  1. Make yourself super comfortable and at ease so you are not “holding on” physically or resisting yourself in any way. We are not meant to be “enduring” in this space – meditation is where we come to heal suffering, not increase it.

    My comment is “not holding on” is such an appropriate phrase. If you can let go of that tension in your body it surely must help to stop the MS process taking over

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