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About MS
What is MS?
How MS works
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Types Of MS
Relapsing Remitting
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Why do people get MS?
Genetic Factors
Environmental Factors
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What are the next steps?
MS Encyclopedia
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2: Sunlight & Vitamin D
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About MS
What is MS?
How MS works
MS diagnosis
Symptoms of MS
Types Of MS
Why do people get MS?
What are the next steps?
MS Encyclopedia
Medical history of MS
OMS Program
1: Diet
2: Sunlight & Vitamin D
3: Exercise
4: Meditation
5: Medication
6: Prevention in Family Members
7: Change your life, for life
Community
Webinars and Events
Fundraise
OMS Circles & Ambassadors
OMS Advocacy
OMS Strategy
Resources
Books
Exercises
Podcast
Recipes
Free Downloads
Frequently Asked Questions
Guided meditations
Fundraising Resources
Past webinars
Videos
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Stories of Hope
Blog
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About MS
What is MS?
How MS works
MS diagnosis
Average age of MS diagnosis
Primary progressive MS diagnosis
Relapsing remitting MS diagnosis
Symptoms of MS
Fatigue
MS Spasticity
MS vision problems
Tingling and numbness
Walking (Gait) Difficulties
MS Cognitive Symptoms
Bladder Spasms
Vertigo
Hearing problems
Sexual problems
Bowel problems
Heavy legs & MS: Everything you need to know
Swallowing problems
MS Foot Drop
MS Tremors
MS hug
MS & Nausea: Everything you need to know
Managing anxiety when you have MS
MS & Memory Loss
Types Of MS
Relapsing Remitting
Secondary Progressive
Primary Progressive
Progressive Relapsing
Benign
Why do people get MS?
Genetic Factors
Environmental Factors
Immunological Factors
What are the next steps?
MS Encyclopedia
Depression and MS
Diet And MS
Kurtzke EDSS Scale
Mind-Body Connection and MS
Other Supplements and MS
Pregnancy and MS
Smoking and MS
Stress & MS
Types of fats
Venous Abnormalities and MS
Medical history of MS
OMS Program
1: Diet
MS Diet
Why is diet important?
Dairy and MS
What To Eat / Not To Eat
Foods to eat in moderation
Role of fats in MS
Omega-3 Supplementation
Guide to Fats
Which oils are recommended on the OMS Program?
Ultra-processed foods
Recipes
OMS-Friendly Cooking Techniques
Why wholegrain is the best choice
2: Sunlight & Vitamin D
Why is vitamin D important?
What Are The Types of Vitamin D?
How Much Vitamin D Should I Take?
How much sun should I get?
Calculate amount of sun needed using UV index
3: Exercise
Why is exercise important
Exercises for all levels
What Are My Exercise Options?
MS and running: Everything you need to know
Things to consider when working out with MS
Stretches to improve spasticity
4: Meditation
Why Is Meditation Important?
The Mind-Body Connection
Guided meditations
Meditation and Mindfulness
5: Medication
How To Choose Medication
Exploring Your MS Medication Options
Steroids
BG-12 (dimethyl fumarate)
Cyclophosphamide
Fingolimod
Glatiramer
Immunoglobulins
Beta-Interferons
Low-Dose Naltrexone
Mitoxanthrone
Natalizumab (Tysabri)
Tysabri MS medication
Teriflunomide
Ocrelizumab (Ocrevus)
Daclizumab (Zinbryta)
Alemtuzumab (Lemtrada)
Cladribine
6: Prevention in Family Members
MS Prevention: Are family members at risk of MS?
What can be done?
7: Change your life, for life
Community
Webinars and Events
Fundraise
Celebrate your birthday with OMS
Monthly Virtual Quiz Event
OMS Circles & Ambassadors
Find Support: OMS Circles
Apply to become an OMS Ambassador
OMS Online Community Guidelines
OMS Advocacy
Overcoming MS Advocacy in Action
Advocacy Group Members
OMS Strategy
Resources
Books
OMS Book
OMS Cookbook
Recovering from MS Book
Exercises
Podcast
Recipes
Free Downloads
Frequently Asked Questions
Guided meditations
Fundraising Resources
Past webinars
Videos
Mental health hub
Stories of Hope
Blog
OMS Circles