Skip to main content
Signup
Forum
Contact
Donate
Toggle navigation
Search Content
Search Content
About MS
What is MS?
How MS works
Symptoms of MS
Types Of MS
Relapsing Remitting
Secondary Progressive
Primary Progressive
Progressive Relapsing
Benign
Why do people get MS?
Genetic Factors
Environmental Factors
Immunological Factors
What are the next steps?
MS Encyclopedia
Recovery Program
Step 1: Diet
Why is diet important?
Dairy and MS
What To Eat / Not To Eat
Role of fats in MS
Recipes
Step 2: Sunlight & Vitamin D
Step 3: Exercise
Step 4: Meditation
Step 5: Medication
Step 6: Prevention in Family Members
Step 7: Change your life, for life
Community
Events
Fundraise
OMS Circles & Ambassadors
Volunteer
Resources
Books
Exercises
Podcast
Recipes
Free Downloads
Frequently Asked Questions
Guided meditations
Fundraising Resources
Stories of Hope
About us
Latest
Donate
Account header block
My Groups
0
Notifications
Notification Centre
All notifications
About MS
What is MS?
How MS works
Symptoms of MS
Types Of MS
Why do people get MS?
What are the next steps?
MS Encyclopedia
Recovery Program
Step 1: Diet
Step 2: Sunlight & Vitamin D
Step 3: Exercise
Step 4: Meditation
Step 5: Medication
Step 6: Prevention in Family Members
Step 7: Change your life, for life
Community
Events
Fundraise
OMS Circles & Ambassadors
Volunteer
Resources
Books
Exercises
Podcast
Recipes
Free Downloads
Frequently Asked Questions
Guided meditations
Fundraising Resources
Stories of Hope
About us
Meet the team
Professor George Jelinek
Press
Latest
Donate
Search Content
Search Content
Breadcrumb
Sitemap
About MS
What is MS?
How MS works
Symptoms of MS
Fatigue
MS Spasticity
MS vision problems
Tingling and numbness
Walking (Gait) Difficulties
MS Cognitive Symptoms
Bladder Spasms
Vertigo
Hearing problems
Sexual problems
Bowel problems
Swallowing problems
MS Foot Drop
MS Tremors
MS hug
Types Of MS
Relapsing Remitting
Secondary Progressive
Primary Progressive
Progressive Relapsing
Benign
Why do people get MS?
Genetic Factors
Environmental Factors
Immunological Factors
What are the next steps?
MS Encyclopedia
Depression and MS
Diet And MS
Kurtzke EDSS Scale
Mind-Body Connection and MS
Other Supplements and MS
Pregnancy and MS
Smoking and MS
Stress & MS
Types of fats
Venous Abnormalities and MS
Recovery Program
Step 1: Diet
Why is diet important?
Dairy and MS
What To Eat / Not To Eat
Role of fats in MS
Omega-3 Supplementation
Guide to Fats
Recipes
Step 2: Sunlight & Vitamin D
Why is vitamin D important?
What Are The Types of Vitamin D?
How Much Vitamin D Should I Take?
How much sun should I get?
Calculate amount of sun needed using UV index
Step 3: Exercise
Why Is Exercise Important?
What Are My Exercise Options?
Exercises for all levels
Step 4: Meditation
Why Is Meditation Important?
The Mind-Body Connection
Guided meditations
Meditation and Mindfulness
Step 5: Medication
How To Choose Medication
Exploring Your MS Medication Options
Steroids
BG-12 (dimethyl fumarate)
Cyclophosphamide
Fingolimod
Glatiramer
Immunoglobulins
Beta-Interferons
Low-Dose Naltrexone
Mitoxanthrone
Natalizumab (Tysabri)
Tysabri MS medication
Teriflunomide
Ocrelizumab (Ocrevus)
Daclizumab (Zinbryta)
Alemtuzumab (Lemtrada)
Cladribine
Step 6: Prevention in Family Members
Are family members at risk?
What can be done?
Step 7: Change your life, for life
Community
Events
Fundraise
Celebrate your birthday with OMS
OMS Circles & Ambassadors
Join an OMS Circle
Be an OMS Ambassador
Volunteer
Resources
Books
OMS Book
OMS Cookbook
Recovering from MS Book
Exercises
Podcast
Recipes
Free Downloads
Frequently Asked Questions
Guided meditations
Fundraising Resources
Stories of Hope
About us
Meet the team
Professor George Jelinek
Positions held
Prizes and Awards
Publications
Press
About Overcoming MS
Press releases
Real Stories of Hope
Alison Marwick
Fran Benison
Jane-Marie Harrison
Jonathan White
Rachael Hunter
Rowan Baker
Sue Collis
Yvette Sargood
Kellie Baron
Tim Cobb
Jamie Macpherson
Facts and figures
Key People
In the news
Latest
Donate