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About MS
What is MS?
How MS works
Symptoms of MS
Types Of MS
Relapsing Remitting
Secondary Progressive
Primary Progressive
Progressive Relapsing
Benign
Why do people get MS?
Genetic Factors
Environmental Factors
Immunological Factors
What are the next steps?
MS Encyclopedia
Recovery Program
Step 1: Diet
Why is diet important?
Dairy and MS
What To Eat / Not To Eat
Role of fats in MS
Recipes
Step 2: Sunlight & Vitamin D
Step 3: Exercise
Step 4: Meditation
Step 5: Medication
Step 6: Prevention in Family Members
Step 7: Change your life, for life
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About MS
What is MS?
How MS works
Symptoms of MS
Types Of MS
Relapsing Remitting
Secondary Progressive
Primary Progressive
Progressive Relapsing
Benign
Why do people get MS?
Genetic Factors
Environmental Factors
Immunological Factors
What are the next steps?
MS Encyclopedia
Depression and MS
Diet And MS
Essential Fatty Acids and MS
Kurtzke EDSS Scale
Mind-Body Connection and MS
Other Supplements and MS
Pregnancy and MS
Smoking and MS
Stress & MS
Types of fats
Venous Abnormalities and MS
Recovery Program
Step 1: Diet
Why is diet important?
Dairy and MS
What To Eat / Not To Eat
Role of fats in MS
Omega-3 Supplementation
Types of fats
Visual Guide to Fats
Recipes
Step 2: Sunlight & Vitamin D
Why is vitamin D important?
What Are The Types of Vitamin D?
How Much Vitamin D Should I Take?
How much sun should I get?
Calculate amount of sun needed using UV index
Step 3: Exercise
Why Is Exercise Important?
What Are My Exercise Options?
Exercises for all levels
Step 4: Meditation
Why Is Meditation Important?
The Mind-Body Connection
Guided meditations
Meditation and Mindfulness
Step 5: Medication
How To Choose Medication
Exploring Your MS Medication Options
Steroids
BG-12 (dimethyl fumarate)
Cyclophosphamide
Fingolimod
Glatiramer
Immunoglobulins
Beta-Interferons
Low-Dose Naltrexone
Mitoxanthrone
Natalizumab
Teriflunomide
Ocrelizumab (Ocrevus)
Daclizumab (Zinbryta)
Alemtuzumab (Lemtrada)
Cladribine
Step 6: Prevention in Family Members
Are family members at risk?
What can be done?
Step 7: Change your life, for life
Community
Events
Fundraise
Celebrate your birthday with OMS
OMS Circles & Ambassadors
Join an OMS Circle
Be an OMS Ambassador
Volunteer
Resources
Books
OMS Book
OMS Cookbook
Recovering from MS Book
Exercises
Podcast
Recipes
Free Downloads
Frequently Asked Questions
Guided meditations
Stories of Hope
Blog Post Index
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Professor George Jelinek
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