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What is MS?
How MS works
Symptoms of MS
Types Of MS
Why do people get MS?
What are the next steps?
Step 1: Diet
Why is diet important?
Dairy and MS
What To Eat / Not To Eat
Role of fats in MS
Step 2: Sunlight & Vitamin D
Step 3: Exercise
Step 4: Meditation
Step 5: Medication
Step 6: Prevention in Family Members
Step 7: Change your life, for life
OMS Circles & Ambassadors
Frequently Asked Questions
Stories of Hope
From the Professor's Desk: HOLISM does it again!
The HOLISM Study: what more have we found?
New HOLISM paper on medications in MS published in Neurological Research
HOLISM meditation results published: meditation has strong associations with better quality of life and less depression
HOLISM study shows lifestyle factors key to depression in MS
New HOLISM paper shows that engaging with the OMS Program dramatically improves health!
Latest HOLISM paper shows smoking harmful in MS, alcohol only harmful in excess
HOLISM paper shows intake of healthy fat, fruit and vegetables predict better quality of life and less disability in people with MS
Exercise a key to improved quality of life in MS: fifth paper from the HOLISM series published
First paper from the HOLISM study published
Second paper from the HOLISM study published: omega 3s associated with markedly better health
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