Blog | Overcoming MS

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Celebrate Guacamole day with these Mexican recipes

The 16th September is ‘Guacamole Day’ and to celebrate we wanted to share a selection of our OMS Friendly recipes that would be perfect for...

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Listening To My Body’s Calls In Flares and Relapses

“I am looking after myself and good things are coming.”

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Jamie inspires newly diagnosed at local hospital

Jamie Macpherson has been following the OMS Recovery Program for the past seven years and is one of the OMS...

ambassadors Personal story

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Growing our family while following OMS

I’m Stefanie, I’m 23 years old living in southwest Germany with my two cats and my husband. We are currently waiting for our little baby to...

Personal story pregnancy

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Four stupid things I’ve done but don’t regret, since having MS

OMSer Ewout shares four stupid things he's done, but definitely doesn't regret, since being diagnosed with MS in 2009, including whitewater...

Inspiration

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MS treatment and hair loss: what you need to know

Hair loss is not a symptom of MS, but can be a side effect of some MS treatments, and an MS diagnosis could be a...

Medication Symptoms

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How to deal with night sweats when you have MS

Many people look forward to the summer months, longer days and a rise in temperature. However, for people with MS, this increase in heat can...

Symptoms

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Blog

Monthly Meditation Guide

We've put together links to some fantastic guided meditations for one month, to help fit meditation practice into your daily routine. A PDF...

meditation

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Which cookbook should you buy?

If you love food and need some inspiration, look no further as we have compiled a list of cookbooks perfect for the...

Food Advice lists

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Getting the Best Experience from Meditation

Alison shares some tips from her experience as a meditation practitioner who also has MS.

meditation

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Horse riding has been my physio since following OMS

OMSer Emma has kindly shared four years worth of her diary entries with us; from the first symptom she experienced, to a diagnosis of MS and...

Personal story

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Making the OMS Podcast a Reality

Alex Twersky, Marketing and Communications Manager, talks about his journey taking Living Well with MS, the OMS...

podcast

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Hitting the right notes

Gaspar, one of our stories of hope, shares how he is living well with MS.

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OMS on a budget

Recently we've been asked whether there is a cost to the OMS Program and whether it is possible to follow OMS on a limited budget. We want...

Tips

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"OMS gave me a sense of hope and empowerment"

Nikita, from NSW Australia, has been following the OMS program for three years. She shares her journey from her...

Personal story Inspiration

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MS is always there but it does not define me

It took me a while to figure out how to begin my story, because it’s not something I tell very often. My diagnosis of multiple sclerosis and...

Personal story disclosure

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Linda Boueke - Ambassador Spotlight

Find out more about Linda, one of our OMS Ambassadors in Germany, as she shares her experience and some of her...

OMS circles ambassadors

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Steps to start the OMS diet

Changing your diet when you first start the OMS 7 step Recovery Program can be hard. Nutritional therapist Sam...

OMS diet Tips

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4 Years on - from Diagnosis to Disability to Healing

"OMS has allowed me to take control of something I initially thought I had no control over." Simonne shares her...

Personal story Inspiration

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“A healthier body leads to a healthier and stronger mind!”

Claudia has recently become an OMS Ambassador (Hemel Hempstead, UK) and is encouraging anyone in the surrounding...

running OMS circles Personal story

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Word Power: why the language of MS matters

How we view ourselves, multiple sclerosis, and the influence of words on our thinking.

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I am living well with Multiple Sclerosis!

Vickie is an OMS Ambassador based in Manchester, Connecticut, North America. She shares her story of living well with MS and staying relapse...

ambassadors Personal story

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Meet Caroline, OMS Trustee and NHS Trust Chief Executive

Caroline Clarke has been a trustee for Overcoming MS since 2017 and is Chief Executive of the Royal Free Group in North London. Our...

Personal story

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The best meditation apps... chosen by you

Some people choose to use a guided meditation app to help them meditate and so we've asked OMSers for their...

meditation Advice

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Father and son break UK and World non-stop wakeboarding record

A father and son team from Surrey have broken the UK and World non-stop wakeboarding records as part of a...

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