All the latest stories from the OMS community.
Are you looking to get a bit more experimental in the kitchen? There are plenty of cuisines that you might not have tried yet, but lend...
Nigel shares his MS journey and a dramatic (unrelated) trip to the hospital and advises not to give up on the OMS...
Living with MS can be difficult at times. Whether you're new to the program or an experienced OMSer, our Circles are a great place to...
Are you at a crossroads and struggling to decide on which DMT to start, if any? If so, read through OMSer Rowan's advice and her journey to...
We wrap up our webinar series with a look at some numbers, while Martin Baum gives us his thoughts on our Q&A session by Dr Jonny White.
For the final week of Refresh with OMS, we focused on having a hopeful outlook on the future. We shared content...
On this page you can watch back all of our webinars from our Refresh with OMS series.
This week we looked at two more important steps of the OMS Program - exercise and sun/vitamin D. If you can...
I created these paintings because I wanted to show the importance, for people who have MS to stay grounded and have their heads in the right...
In many countries around the world, where we can exercise is currently limited. In this blog we have put together some tips and suggestions...
Building an exercise plan not only helps to motivate you but also ensures that your exercise becomes a habit that...
We asked MS writer Martin Baum to give us his thoughts on one of our Refresh with OMS webinars, which he kindly...
OMS facilitator Phil Startin presented an insightful webinar 'Reducing Stress through meditation and mindfulness'...
This was the third of five weeks, of Refresh with OMS and we covered the importance of mindfulness and meditation.
This was the second of five weeks, of Refresh with OMS and we covered dietary lifestyle changes.
We've put together some helpful resources which will hopefully make cooking at home, while following OMS recommendations, a little bit...
Depending on where you live in the world, we know that you may not be able to go out to eat at the moment. However we have put this blog...
Planning your meals for the week can help you shop smarter, get organised and get inspired to try some new recipes
Each week we host an hour-long live webinar which you can watch on this page. We’ll also share useful information...
Here we answer the questions we weren't able to get to in our Refresh with OMS sessions. Watch back the webinars for the answers to the...
This Mental Health Awareness week, please consider completing a survey on MS and psychological support. Hannah explains her motivation for...
How do you encourage your friends and family to support your healthy lifestyle choices and even join you on your Overcoming Multiple...
Ashley Madden is a full-time food lover and health enthusiast. She's a pharmacist, plant-based chef, certified holistic nutrition consultant...
Read key parts of the OMS book over the five weeks of Refresh with OMS.
End of content
No more pages to load
