All the latest stories from the OMS community.
Martin shares his experiences with the Hidden Disability Lanyard Scheme introduced to the UK in 2016.
Yulia is the first OMS Ambassador in Israel. Based in Jerusalem, Yulia received an MS diagnosis three years ago and has since been following...
Coconut is not recommended while following the OMS diet due to its high saturated fat content. However, there are plenty of other OMS...
The Coimbra Protocol is a protocol for using high-dose vitamin D as a treatment for MS and claims to have seen good results. Read on to find...
OMSer Ewout shares his advice and tips for eating OMS friendly breakfasts while travelling or on holiday. Share your thoughts and ideas in...
Whether you can donate blood if you have MS really depends on which country you live in. Different agencies are responsible for collecting...
OMSer Rowan shares some advice and tips for celebrating Valentine's Day in OMS style. If your planning on staying in and cooking up a meal...
Exercise is a vital part of the OMS lifestyle program. There is a large body of evidence demonstrating the positive effect of exercise for...
Sarah is an OMSer in France and she shares how Pilates have helped her through her journey with MS.
OMS friendly snacks don’t have to be plain and boring. There are plenty of colourful options to keep you going throughout the day that are...
Hamburg Ambassador, Linda, shares her story of diagnosis, finding OMS and then finding a new passion and turning it into a fundraising...
Denise shares her story of how grateful she was to learn of OMS as soon as she received her diagnosis. Here at OMS...
We are pleased to let the community know that we now have chef cards available on our website in 5 different...
Are you looking to book your next trip or dream holiday? Don't let following the OMS lifestyle put you off! OMSer Rowan has put together...
The menopause is an inevitable part of female ageing. It usually occurs around the age of 50, and in up to half of all women can be...
OMS Ambassador, Roy, shares his story of life before diagnosis and life since. Living in Auckland, New Zealand, Roy...
"When I was diagnosed with MS in 2015, I felt as if I had fallen, Alice-like into a nightmare world of confusion and challenge from which...
Evidence shows that by continuing to take part in intellectually enriching leisure activities can reduce cognitive...
Here's a round up of our top blog posts from 2019. Take a look through to make sure you haven't missed any.
Vickie is an OMS Ambassador based in Manchester, Connecticut, North America. After watching the documentaries Forks Over Knives and The Game...
I wanted to share my experiences with you, because I felt it would be valuable if things aren’t going as well as you had hoped.
Jan is a Circle Ambassador in Scotland, Inverness and completed the Highland Cross this year. The Highland Cross is...
Sativex has been all over the news recently in the UK - what is it and what is its link to cannabis and MS?
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