All the latest stories from the OMS community.
Karen shares her advice about sticking to the OMS diet recommendations with the support of friends and family.
"Some days the last thing I want to do is muster the energy to work on a new painting or throw together a flax oil...
Finding time to achieve 30 minutes of daily meditation can be a challenge. Here are some tips and some advice to help you make time for this...
OMS facilitator Véronique shares some advice for those with progressive MS and how best to exercise.
"MS is an uncertain condition in so many ways and the process of accepting this as part of your prognosis can be a...
MS writer Martin Baum kindly shares his experiences of shielding, and talks about what might happen next.
OMSer Nigel is working on publishing a book titled 'MS a Funny Thing (well sometimes)', but he needs your help! Read on to find out how you...
"Weight lifting is a great stress buster. There is nothing more satisfying than challenging yourself and winning."...
Susanna didn't find starting the OMS program easy, but after some support from friends and family, the OMS...
OMSer Max lives in Germany and hasn't let his diagnosis of MS get in his way of being in his happy place, the stage...
To mark World Photography Day, August 19, we want to celebrate our global OMS community in pictures. We are hosting an August photography...
If you are currently experiencing some MS symptoms which are affecting your ability to cook or prepare meals, it...
17-year-old Abré lives in Cape Town, South Africa. After being diagnosed at age 14, Abré thought he would never leave hospital and live a...
Nigel shares his MS journey and a dramatic (unrelated) trip to the hospital and advises not to give up on the OMS...
Living with MS can be difficult at times. Whether you're new to the program or an experienced OMSer, our Circles are a great place to...
Are you at a crossroads and struggling to decide on which DMT to start, if any? If so, read through OMSer Rowan's advice and her journey to...
We wrap up our webinar series with a look at some numbers, while Martin Baum gives us his thoughts on our Q&A session by Dr Jonny White.
For the final week of Refresh with OMS, we focused on having a hopeful outlook on the future. We shared content...
On this page you can watch back all of our webinars from our Refresh with OMS series.
This week we looked at two more important steps of the OMS Program - exercise and sun/vitamin D. If you can...
I created these paintings because I wanted to show the importance, for people who have MS to stay grounded and have their heads in the right...
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