All the latest stories from the OMS community.
"Empowering those with MS to make informed lifestyle choices in order to lead a full and healthy life has always been at the heart of what...
We have two very exciting job vacancies here at Team OMS, take a look below to find out more.
"We want children to enjoy meditation so that they keep doing it. Meditating as a family with a whole repertoire of meditations to choose...
We've put together some suggestions of how to get your kids involved with cooking OMS friendly meals and the benefits this can have.
Changing our habits and lifestyle can be daunting. Making changes when we may be feeling exhausted, unwell and...
To celebrate Volunteers' Week we wanted to share the benefits of being an OMS volunteer.
"It’s hard, and there’s no getting away from it. But the police officer in me won’t back down just like I wouldn’t if I found myself up...
"I’m a firm believer that anyone with MS, no matter what level of mobility they possess, can exercise. What makes...
Duarte's 'short but already powerful' journey started with a diagnosis at the end of 2020.
We explore the best ways of getting enough calcium while following the OMS program recommendations.
Dr Nicky Hartigan introduces herself and OMS’s brand new exciting partnership with HelloSelf, offering courses of psychological therapy free...
For Lakin, hiking provided a better sense of being and led to the discovery of a holistic approach to living well with MS, through OMS and...
Gina shares how her love for tennis, finding OMS and increased social life have offered her determination, optimism...
"Being in nature is the ultimate immersive experience. It incurs no cost and is available to all."
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any...
OMSer Susan shares her love for the outdoors and all the benefits it has for her both physically and mentally.
"I have found music mixed with being outdoors to be incredibly healing for me during times of uncertainty with MS...
"Every human being is intrinsically connected to every other human being and also to nature, animals, plants...
We take a look at the importance of getting out in the sunlight and fresh air and the physical and mental benefits this can have.
OMS volunteer Lori shares her thoughts on using Reki and yoga to break her vicious MS cycle.
Franziska from Switzerland, shares her love for hippotherapy - physiotherapy on a horse and the benefits it has for...
"The mental health benefits of exercise have helped me in managing depression, and especially my stress levels, allowing me to set goals and...
"If I could go back six years — with the knowledge I have now — and take a pill with the same outcome but without...
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