All the latest stories from the OMS community.
New research from the University of Melbourne tells us how important it is to have a sense of mastery when it comes to living well with MS. ...
Dr Jonathan White breaks down the most recent NEU research which yet again backs the benefits of the OMS diet recommendations.
Clare McKenzie, shares her experience of OMS Circles as well as her time at a recent Circle in-person meet up.
With a variety of factors to think of and incorporate into your diet, our community shared their insight and advice...
One of the greatest difficulties people face when trying to adopt the OMS diet is persuading family members to join them. Making separate...
We unpack the results of a recent study from the NEU team at the University of Melbourne, looking into lifestyle factors preventing fatigue...
Ineke shares the reality of her two pregnancies while following OMS.
Pippa is a first time mother and wanted to share her story of pregnancy and motherhood after receiving a diagnosis...
"The focus for future research should be the similarities in the diets, not their differences." Read on for our thoughts on this recent...
"The post-MS version of myself realizes that regular movement is more important now than ever. And in order for...
Mum of two Ineke shares how she keeps moving, even with a busy lifestyle and MS symptoms. "I’ve never been a big sports fan but I do know I...
Susan shares why moving her body regularly is so important to her, mentally and physically.
Here is some advice for those with progressive MS and how best to exercise.
Lisa is our brand new OMS Ambassador based in New York, USA. She is a social media influencer and has been in...
Hot weather can exacerbate the symptoms of multiple sclerosis. Karen, who is following the OMS Program, shares her tips for keeping cool...
"Empowering those with MS to make informed lifestyle choices in order to lead a full and healthy life has always been at the heart of what...
We have two very exciting job vacancies here at Team OMS, take a look below to find out more.
"We want children to enjoy meditation so that they keep doing it. Meditating as a family with a whole repertoire of...
We've put together some suggestions of how to get your kids involved with cooking OMS friendly meals and the benefits this can have.
Changing our habits and lifestyle can be daunting. Making changes when we may be feeling exhausted, unwell and...
To celebrate Volunteers' Week we wanted to share the benefits of being an OMS volunteer.
"It’s hard, and there’s no getting away from it. But the police officer in me won’t back down just like I wouldn’t if I found myself up...
"I’m a firm believer that anyone with MS, no matter what level of mobility they possess, can exercise. What makes...
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