Blog
My journey with OMS so far
Duarte's 'short but already powerful' journey started with a diagnosis at the end of 2020.
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All the latest stories from the OMS community.
Blog
3 tips for OMS friendly calcium
We explore the best ways of getting enough calcium while following the OMS program recommendations.
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Overcoming MS's new partnership with HelloSelf
Dr Nicky Hartigan introduces herself and OMS’s brand new exciting partnership with HelloSelf, offering courses of psychological therapy free...
Blog
Taking life with MS to new heights
For Lakin, hiking provided a better sense of being and led to the discovery of a holistic approach to living well with MS, through OMS and...
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Sets in the City
Gina shares how her love for tennis, finding OMS and increased social life have offered her determination, optimism...
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Why don’t you …?
"Being in nature is the ultimate immersive experience. It incurs no cost and is available to all."
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Finding balance with the OMS lifestyle
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any...
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"Being outside is essential for my health"
OMSer Susan shares her love for the outdoors and all the benefits it has for her both physically and mentally.
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How the outdoors has helped me throughout my journey with MS
"I have found music mixed with being outdoors to be incredibly healing for me during times of uncertainty with MS...
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Reconnecting with nature
"Every human being is intrinsically connected to every other human being and also to nature, animals, plants...
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Green Therapy
We take a look at the importance of getting out in the sunlight and fresh air and the physical and mental benefits this can have.
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Inspiration for spring awakening and healing
OMS volunteer Lori shares her thoughts on using Reki and yoga to break her vicious MS cycle.
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"It is a wonderful experience to be out in the nature on the horse"
Franziska from Switzerland, shares her love for hippotherapy - physiotherapy on a horse and the benefits it has for...
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The shifting tides of MS
"The mental health benefits of exercise have helped me in managing depression, and especially my stress levels, allowing me to set goals and...
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"OMS was never easy - and that's a good thing"
"If I could go back six years — with the knowledge I have now — and take a pill with the same outcome but without...
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Exercise is possible - no matter your ability level
In this article you’ll learn that there are thousands of exercises that are achievable for any ability level -...
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The myth of disability
Fiona offers a refreshing look at society's narrative towards disability and how we can all develop alternative narratives.
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Disability resistance and resilience
OMser Helen shares her experience of identifying as 'disabled' and how she explains each person with MS has a unique story.
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Reimagining my mobility
Katy shares her experience with coming to terms with using a wheelchair and the new mobility this has given her.
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The Invisible Foe
Karen shares some tips for anyone experiencing fatigue, a common but an invisible MS symptom.
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COVID-19 and mental health
Hannah shares her findings from part of her phD study into psychological support in MS.
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"OMS has offered me hope for the future and I am determined to keep following"
OMSer Ben, shares his powerful story, two years on from diagnosis of relapsing remitting MS.
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How a view seen through my MS ‘dancing eyes’ changed a lifelong view
Back in August 2020, OMSer Nigel Bartram shared a request with the community for your funny stories surrounding MS. Below is Max's story...
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Online therapy – what's it like?
With more and more of our daily activities becoming online based, here is a personal account of how therapy for depression and anxiety can...
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Can fatigue impact your quality of life?
Alex shares insight on some of the latest research from The Neuroepidemiology Unit (NEU) on the impact fatigue can have on your mental...
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