Blog COVID-19 and mental health Hannah shares her findings from part of her phD study into psychological support in MS. COVID-19 Dislike 0 0 0 Login Register
Blog "OMS has offered me hope for the future and I am determined to keep following" OMSer Ben, shares his powerful story, two years on from diagnosis of relapsing remitting MS. Personal story Dislike 0 1 5 Login Register
Blog How a view seen through my MS ‘dancing eyes’ changed a lifelong view Back in August 2020, OMSer Nigel Bartram shared a request with the community for your funny stories surrounding MS. Below is Max's story... Symptoms Dislike 0 0 0 Login Register
Blog Online therapy – what's it like? With more and more of our daily activities becoming online based, here is a personal account of how therapy for depression and anxiety can... Dislike 0 0 0 Login Register
Blog Can fatigue impact your quality of life? Alex shares insight on some of the latest research from The Neuroepidemiology Unit (NEU) on the impact fatigue can have on your mental... NEU Research Dislike 0 0 0 Login Register
Blog Time for reflection Dr Rachael Hunter offers some useful exercises which can be helpful when facing challenges, or periods of chronic... Dislike 0 0 2 Login Register
Blog Ten quick and easy breath meditations These meditations are great for when you are feeling tense, uneasy or overwhelmed. Dislike 0 0 1 Login Register
Blog How we built our new strategy OMS CEO Grazina Berry shares how the charity's new strategy is taking shape and how our new vision will motivate us. Dislike 0 0 0 Login Register
Blog A lot has changed (for the better)! "My worries that I would not be able to be active for much longer have not become reality. Instead, I find myself on my road bike, on my... Exercise Personal story Dislike 0 2 0 Login Register
Blog New year, better habits? In this post we share helpful and achievable advice for setting new year habits and goals. Towards the end of the post is a list of useful... Dislike 0 1 4 Login Register
Blog Attitude of gratitude As we start what could be another tough few months, finding beauty in the simplest of things has never been more... mindfulness Personal story Dislike 0 1 1 Login Register
Blog Hope for the next year "I look forward to the year ahead with hope and excitement – there are new OMS-friendly recipes to try, podcast episodes to listen to... Dislike 0 0 6 Login Register
Blog Your favorite recipes of 2020 Take a look through the most popular recipes of 2020. Let us know in the comments below if your favorite made the... Dislike 0 0 0 Login Register
Blog Our top 2020 blogs Here's a round up of our top blog posts from 2020. Take a look through to make sure you haven't missed any. Dislike 0 0 0 Login Register
Blog Inspiration for your Christmas Dinner Christmas 2020 will be quite different for many. Is this a chance to escape from tradition or are those nostalgic... holidays Dislike 0 0 0 Login Register
Blog One year on - a first time mum following OMS Steffi shares how her life has changed in the last year since her previous OMS blog post and how her 1-year-old is already following steps... Dislike 0 0 1 Login Register
Blog "Yes, I still have MS, but OMS has taught me ways of accepting it." Lenneke shares her story of finding OMS and how she realised the stress in her life led to a diagnosis of RRMS. Personal story Dislike 0 0 0 Login Register
Blog Find out about our Community Engagement Steering Group Meet our newly formed CESG, set up to help support the Ambassadors and Circles growth. OMS circles Dislike 0 0 0 Login Register
Blog Meet our volunteer co-ordinators Meet our volunteer co-ordinators, Hana and Sarah. Dislike 0 0 1 Login Register
Blog "OMS - hope in a cloudy state of being" Lily, from New South Wales, Australia, shares her story of how she reacted to receiving a diagnosis of MS and the... Personal story Dislike 0 0 0 Login Register
Blog The importance of reducing stress November 4th marks National Stress Awareness Day, so we would like to take the opportunity to reflect on the importance of stress reduction... meditation mindfulness Dislike 0 0 1 Login Register
Blog "Giving my body the right fuel means I can cope with MS symptoms." Pippa shares her initial difficulties following the OMS diet, how the diet helps her symptoms and suggests some of... diet OMS diet Dislike 0 0 4 Login Register