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Take a moment for yourself and help someone living with MS do the same.

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Stretches for walking

Stretches for walking

This stretching sequence will allow more flexibility in your hamstrings, hip flexors, quads, and calves... resulting in less restricted mobility!

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Dr Gretchen Hawley is a physical therapist and MS specialist. For more exercise videos from Dr Hawley, access her The MSing Link course here.

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