Are you at a crossroads and struggling to decide on which DMT to start, if any? If so, read through OMSer Rowan's advice and her journey to...
We wrap up our webinar series with a look at some numbers, while Martin Baum gives us his thoughts on our Q&A session by Dr Jonny White.
For the final week of Refresh with OMS, we focused on having a hopeful outlook on the future. We shared content which we hope will help you...
On this page you can watch back all of our webinars from our Refresh with OMS series.
This week we looked at two more important steps of the OMS Program - exercise and sun/vitamin D. If you can exercise outside, you could even...
I created these paintings because I wanted to show the importance, for people who have M.S. to stay grounded and have their heads in the...
Research shows the OMS forum was providing a very important peer-to-peer support function for people on the OMS Program.
In many countries around the world, where we can exercise is currently limited. In this blog we have put together some tips and suggestions...
Building an exercise plan not only helps to motivate you but also ensures that your exercise becomes a habit that...
We asked MS writer Martin Baum to give us his thoughts on one of our Refresh with OMS webinars, which he kindly...
OMS facilitator Phil Startin presented an insightful webinar 'Reducing Stress through meditation and mindfulness'...
This was the third of five weeks, of Refresh with OMS and we covered the importance of mindfulness and meditation.
This was the second of five weeks, of Refresh with OMS and we covered dietary lifestyle changes.
A new study has been published looking into MS and propionic acid with some interesting results.
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