Dr Nicky Hartigan introduces herself and OMS’s brand new exciting partnership with HelloSelf, offering courses of psychological therapy free...
For Lakin, hiking provided a better sense of being and led to the discovery of a holistic approach to living well with MS, through OMS and...
Gina shares how her love for tennis, finding OMS and increased social life have offered her determination, optimism...
"Being in nature is the ultimate immersive experience. It incurs no cost and is available to all."
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any...
OMSer Susan shares her love for the outdoors and all the benefits it has for her both physically and mentally.
"I have found music mixed with being outdoors to be incredibly healing for me during times of uncertainty with MS...
"Every human being is intrinsically connected to every other human being and also to nature, animals, plants...
We take a look at the importance of getting out in the sunlight and fresh air and the physical and mental benefits this can have.
OMS volunteer Lori shares her thoughts on using Reki and yoga to break her vicious MS cycle.
Franziska from Switzerland, shares her love for hippotherapy - physiotherapy on a horse and the benefits it has for...
"The mental health benefits of exercise have helped me in managing depression, and especially my stress levels, allowing me to set goals and...
"If I could go back six years — with the knowledge I have now — and take a pill with the same outcome but without...
In this article you’ll learn that there are thousands of exercises that are achievable for any ability level -...
Fiona offers a refreshing look at society's narrative towards disability and how we can all develop alternative narratives.
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