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Getting the Best Experience from Meditation

Alison shares some tips and resources from her experience as a meditation practitioner who also has MS.

meditation

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What can I use instead of egg in recipes?

While egg white can be eaten when following the OMS diet recommendations, egg yolk is not recommended on the OMS program due to saturated...

diet Tips

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Blog

Celebrate Guacamole day with these Mexican recipes

The 16th September is ‘Guacamole Day’ and to celebrate we wanted to share a selection of our OMS Friendly recipes that would be perfect for...

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Blog

Listening To My Body’s Calls In Flares and Relapses

“I am looking after myself and good things are coming.”

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Blog

Jamie inspires newly diagnosed at local hospital

Jamie Macpherson has been following the OMS Recovery Program for the past seven years and is one of the OMS...

ambassadors Personal story

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Blog

Growing our family while following OMS

I’m Stefanie, I’m 23 years old living in southwest Germany with my two cats and my husband. We are currently waiting for our little baby to...

Personal story pregnancy

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Blog

Four stupid things I’ve done but don’t regret, since having MS

OMSer Ewout shares four stupid things he's done, but definitely doesn't regret, since being diagnosed with MS in 2009, including whitewater...

Inspiration

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Blog

MS treatment and hair loss: what you need to know

Hair loss is not a symptom of MS, but can be a side effect of some MS treatments, and an MS diagnosis could be a...

Medication Symptoms

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Blog

How to deal with night sweats when you have MS

Many people look forward to the summer months, longer days and a rise in temperature. However, for people with MS, this increase in heat can...

Symptoms

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Blog

Monthly Meditation Guide

We've put together links to some fantastic guided meditations for one month, to help fit meditation practice into your daily routine. A PDF...

meditation

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Blog

Which cookbook should you buy?

If you love food and need some inspiration, look no further as we have compiled a list of cookbooks perfect for the...

Food Advice lists

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Fundraising Stories

Spread the OMS word from your bicycle!

Claudia has been an OMS Ambassador for the Hemel Hempstead area since February 2019. She shares her story of riding...

cycle

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Blog

Horse riding has been my physio since following OMS

OMSer Emma has kindly shared four years worth of her diary entries with us; from the first symptom she experienced, to a diagnosis of MS and...

Personal story

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Blog

Making the OMS Podcast a Reality

Alex Twersky, Marketing and Communications Manager, talks about his journey taking Living Well with MS, the OMS...

podcast

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Research News

Omega-3 and vitamin D – a winning combination!

A new randomised control trial has been published evaluating the effects of the combination of omega-3 and vitamin D supplements on a number...

omega 3 Vitamin D

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Latest

Read the latest OMS news, blogs and stories

Seven Ways To Make Meditation...

"The beauty of meditation is once you have decided you are going to...

Reflections from Rowan

OMSer Rowan reflects back on her past year, her first year of living with...

MS is always there but it does not...

It took me a while to figure out how to begin my story, because it’s not...

Steps to start the OMS diet

Changing your diet when you first start the OMS 7 step Recovery Program can...

Getting the Best Experience from...

Alison shares some tips and resources from her experience as a meditation...

Getting the Best Experience from Meditation

What can I use instead of egg in recipes?

Celebrate Guacamole day with these Mexican recipes

Listening To My Body’s Calls In Flares and Relapses

Jamie inspires newly diagnosed at local hospital

Growing our family while following OMS

Four stupid things I’ve done but don’t regret, since having MS

MS treatment and hair loss: what you need to know

How to deal with night sweats when you have MS

Monthly Meditation Guide

Which cookbook should you buy?

Spread the OMS word from your bicycle!

Horse riding has been my physio since following OMS

Making the OMS Podcast a Reality

Omega-3 and vitamin D – a winning combination!