Blog
My journey with OMS so far
Duarte's 'short but already powerful' journey started with a diagnosis at the end of 2020.
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NEU Research
Masters of our own domains
New research from the University of Melbourne tells us how important it is to have a sense of mastery when it comes to living well with MS. ...
Blog
3 tips for OMS friendly calcium
We explore the best ways of getting enough calcium while following the OMS program recommendations.
News
How to use OMS Circles Online
Here you can find resources to help you use our new area, OMS Circles Online.
Blog
Overcoming MS's new partnership with HelloSelf
Dr Nicky Hartigan introduces herself and OMS’s brand new exciting partnership with HelloSelf, offering courses of psychological therapy free...
Blog
Taking life with MS to new heights
For Lakin, hiking provided a better sense of being and led to the discovery of a holistic approach to living well with MS, through OMS and...
Blog
Sets in the City
Gina shares how her love for tennis, finding OMS and increased social life have offered her determination, optimism...
Blog
Why don’t you …?
"Being in nature is the ultimate immersive experience. It incurs no cost and is available to all."
Blog
Finding balance with the OMS lifestyle
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any...
Blog
"Being outside is essential for my health"
OMSer Susan shares her love for the outdoors and all the benefits it has for her both physically and mentally.
Blog
How the outdoors has helped me throughout my journey with MS
"I have found music mixed with being outdoors to be incredibly healing for me during times of uncertainty with MS...
Blog
Reconnecting with nature
"Every human being is intrinsically connected to every other human being and also to nature, animals, plants...
Blog
Green Therapy
We take a look at the importance of getting out in the sunlight and fresh air and the physical and mental benefits this can have.
Blog
Inspiration for spring awakening and healing
OMS volunteer Lori shares her thoughts on using Reki and yoga to break her vicious MS cycle.
Blog
"It is a wonderful experience to be out in the nature on the horse"
Franziska from Switzerland, shares her love for hippotherapy - physiotherapy on a horse and the benefits it has for...
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