Attend one of our webinars, movement classes or an in-person event to help you change your lifestyle and stay motivated!
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And book upcoming events and webinars from the list below.
Date: Wednesday, 18th December
Time: 5pm UK time/12pm ET
Celebrate the shortest day of the year – and the return to light*– with a yoga practice designed to shed what we no longer need to carry into the New Year.
This is a hybrid chair and floor class with a 7 minute Savasana for deep rest to follow.
Suggested Props: Yoga blocks or heavy, hardcover books, a yoga strap or belt, a blanket, and an eye pillow (optional).
*Feel free to light your space with candles, fairy lights, or any other gentle lighting that you find relaxing.
Introductory online sessions: 28th January to 11th March, 7pm – 8:30pm UK time
Weekend Residential Retreat: 14th March to 16th March at The Ammerdown Centre, Somerset, UK
Are you ready to take control of your health journey with MS? Our three-day residential retreats offer a unique opportunity to immerse yourself in a supportive environment and gain practical tools and knowledge to start making meaningful changes in your life.
Who can join? Registration is open for individuals diagnosed with MS before the end of May 2024 to ensure readiness for the retreat experience.
How to book your place: The price of the retreat, which includes the eight weekly Zoom sessions and three-day in-person residential, is £810pp on a single occupancy basis or £720pp on a shared occupancy basis (why not enjoy the retreat with a loved one?). In addition, you’ll have all Overcoming MS-friendly meals, our paid experts’ guidance and advice, as well as all of the materials you’ll need to start your journey to a healthier you!
Date: Wednesday, 8th January
Time: 7pm UK time / 2pm ET
Join us for the first installment of the 2025 Living Well with MS webinar series!
Ready to delve deeper into the Overcoming MS Program, specifically the Change your Life, for Life pillar? We are delighted to welcome back Overcoming MS Facilitator and Health Coach Laura Crowder who will be delivering a webinar on the Overcoming MS Program, with a specific focus on the pillar of Change your Life, for Life.
Laura will be joined by Trainee Facilitator and Teacher Hayley Baker who will be sharing her own experience and top tips for following the Overcoming MS Program and answering your questions during a live Q&A.
You’ll have the opportunity to ask questions during the webinar by emailing [email protected] by 6th January.
Can’t attend live? Register anyway and we will send you a link to access the recording afterwards.