Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.
The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.
Use the filters to select the exercise type to find something that's right for you.
Scientific evidence shows that exercise can improve your:
Fitness, function, mobility, exercise tolerance & muscle power.
Also, take a look at our exercise blog posts for more ideas.
Balancing yourself when sitting down
Dr Gretchen gives her tips on how to balance yourself when sitting down.
Staying consistent with exercise
Dr Gretchen gives her four top tips on how to stay consistent with exercise.
Back to Basics with the MSing Link: Introduction to Meditation with Patricia Hawley
Watch back Introduction to Meditation with Patricia
Back to Basics with the MSing Link: Hip and Leg Strengthening Basics with Dr Gretchen
Watch back Hip and Leg Strengthening Basics with Dr Gretchen
Back to Basics with the MSing Link: Yoga with Patricia Hawley
Watch back Yoga Basics with Patricia Hawley