Yoga Relaxation Sequence
A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster...
Exercise benefits everyone — but it is crucial for people with MS — it can help to manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS. The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. We can show you exercises for every level of ability and confidence — select your level from the green tabs above and take a look at the corresponding videos or read our exercise blog posts.
How exercise can help with your MS
Scientific evidence shows that exercise can improve your:
✔ Fitness
✔ Exercise tolerance
✔ Function
✔ Mobility
✔ Muscle power
Exercise not only improves physical function, but it also enhances your quality of life. Regular exercise classes and physical activities improve your wellbeing and mental health, reducing anxiety, stress and depression. Additionally it is thought that exercise can help to prevent cognitive decline.
Exercise also improves physical symptoms you can experience with MS:
A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster...
Véronique will take you through this 30 minute yoga sequence on the mat which is useful for...
This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core...
Véronique takes you through short cardiovascular chair-based yoga sequence, suitable for people with...
Véronique takes you through a 16 min yoga seated warm up - you can do it on it's own or as a warm up...
A demanding exercise which involves ankles and stretching arms and knees and hips.
A deep lunge which involves stretching and bending your legs in succession.
Exercise which involves stretching the upper back and side-bending in a rotational movement.