A 25 min mat-based relaxation sequence with Véronique. You will need a yoga belt and a bolster...
Véronique will take you through this 30 minute yoga sequence on the mat which is useful for...
This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core...
Véronique takes you through short cardiovascular chair-based yoga sequence, suitable for people with...
Véronique takes you through a 16 min yoga seated warm up - you can do it on it's own or as a warm up...
A demanding exercise which involves ankles and stretching arms and knees and hips.
A deep lunge which involves stretching and bending your legs in succession.
A balancing exercise bending legs and stretching arms and shoulders.
A pelvic and abdominal exercise raising hips and hollowing the stomach.
Supported by a chair this exercise tightens abdominal muscles.
Rocking back and forth from a chair exercising the spine.
Using a towel or pillow, the object is squeezed under the armpit.
Exercise which involves stretching the upper back and side-bending in a rotational movement.
Keeping your shoulders mobile by watching this stretching exercise.
An exercise using a ball to work the upper leg muscles.
Engaging the entire upper body this exercise stretches that area.
Squeezing a ball, you raise your foot arches and stretch your spine.