Tiptoe Balance with Chair...
A demanding exercise which involves ankles and stretching arms and knees and hips.
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Parallel Lunge with Chair...
A deep lunge which involves stretching and bending your legs in succession.
Arm Raise with Theraband...
Aided by the theraband this exercise will test your arms and chest muscles.
The Plank (Challenging)
A challenging manoeuvre where you support your entire body weight from the floor.