Tiptoe Balance with Chair (Challeng...
A demanding exercise which involves ankles and stretching arms and knees and hips. ...
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Parallel Lunge with Chair (Challeng...
A deep lunge which involves stretching and bending your legs in succession.
Pelvic Bridge (Challenging)
A pelvic and abdominal exercise raising hips and hollowing the stomach.
Gentle Shoulder Contractions (Easy)...
A breathing and contracting exercise to strengthen shoulders.
Upper Body Oblique Roll (Moderate)
Stretching upper back and side-bending in a rotational movement.
Upper Body Twist with Additional Kn...
Engaging the entire upper body this exercise stretches that area.
Tiptoe Balance with Chair (Moderate...
Squeezing a ball, you raise your foot arches and stretch your spine.
Double Arm Raise with Theraband (Mo...
Using the theraband this exercise will utilize chest and arm muscles.
Arm Raise with Theraband (Moderate)...
Aided by the theraband this exercise will test your arms and chest muscles.
Dumbwaiter with Theraband (Moderate...
A deep breathing exercise using the theraband and chest muscles.
The Plank (Challenging)
A challenging manoeuvre where you support your entire body weight from the floor. ...