fbpx Exercise for all levels | Overcoming MS

Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance & muscle power.

Also, take a look at our exercise blog posts for more ideas.

52 results

Does your MS cause Heat Intolerance?

Dr Gretchen gives her top tips for heat intolerance.

Do you have poor posture when standing or walking?

Did you know there are two main reasons your poor posture exists and that there are exercises you...

Breathwork with Véronique

OMS Facilitator and Yoga Instructor Dr Véronique Gauthier-Simmons leads this session on Breathwork

Love Your Feet with Veronique

Our feet are so important for our balance and help with our overall wellbeing.

Does foot drop prevent you from walking your best?

Learn the 2 main causes of foot drop AND two exercises you can do to combat it from Dr Gretchen!

Why should we keep moving?

Do you know why movement is so important?