Listen
Subscribe to the OMS 'Living Well with MS' podcast to get new episodes each month.
Share
Read personal stories from the community, to help support you on our OMS journey.
Eat
Over 300 free recipes at your finger tips, all compliant with the OMS recommendations.
Move
Follow our free guided exercise videos, suitable for all levels with a range of seated or standing sequences.
Support
Whether you're new to the program or an experienced OMSer, our Circles are a great place to connect with others living nearby.
Watch
Watch back our previous webinar sessions, covering a variety of topics. Find all Finding Hope with OMS sessions here.
De-Stress
Need some help with meditation? These guided meditations are perfect to help you keep stress at bay.
Books by Overcoming Multiple Sclerosis
OMS Book
In this international bestseller, Professor George Jelinek presents the detailed evidence behind each of the 7 steps of his lifestyle-based approach to living well with multiple sclerosis.
OMS Cookbook
This popular cookbook features 200 delicious, tried-and-tested recipes for living well on a low-saturated fat diet, all submitted by people who are following the OMS 7-Step Program.
Recovering from MS Book
This book features 12 life stories of people who have been diagnosed with MS and have been able to halt its progression and recover mobility by following the OMS 7-Step Program.
OMS Speaks Your Language
OMS en Français
Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage OMS.
OMS auf Deutsch
Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre OMS-Reise zu steuern.
OMS in het Nederlands
Onze gratis informatiebrochures en bronnen helpen je OMS-reis te sturen.
OMS en Español
Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia OMS.