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Exercises

Follow our free guided exercise videos, suitable for all levels with a range of seated or standing sequences. 

Podcasts

Subscribe to the OMS 'Living Well with MS' podcast to get new episodes each month.

Recipes

Over 300 free recipes at your finger tips, all compliant with the OMS recommendations.

Meditations

Need some help with meditation? These guided meditations are perfect to help you keep stress at bay. 

Webinars

Watch back our previous webinar sessions, covering a variety of topics. Find all Finding Hope with OMS sessions here.

Videos

Watch our informational video animations to find out more about the Overcoming MS Program and how it can help you.

Stories of Hope

Watch real stories from a range of real people who found themselves to have MS and have chosen to follow the OMS Program.

Books by Overcoming Multiple Sclerosis

OMS Book

In this international bestseller, Professor George Jelinek presents the detailed evidence behind each of the 7 steps of his lifestyle-based approach to living well with multiple sclerosis. 

OMS Cookbook

This popular cookbook features 200 delicious, tried-and-tested recipes for living well on a low-saturated fat diet, all submitted by people who are following the OMS 7-Step Program.

Recovering from MS Book

This book features 12 life stories of people who have been diagnosed with MS and have been able to halt its progression and recover mobility by following the OMS 7-Step Program.

OMS Speaks Your Language

OMS en Français

Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage OMS.

OMS auf Deutsch

Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre OMS-Reise zu steuern.

OMS in het Nederlands

Onze gratis informatiebrochures en bronnen helpen je OMS-reis te sturen.

OMS en Español

Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia OMS.