The OMS Podcast
The OMS Podcast


Subscribe to the OMS 'Living Well with MS' podcast to get new episodes each month.



Read personal stories from the community, to help support you on our OMS journey.

stuffed sweet potatoes
OMS Friendly recipes


Over 300 free recipes at your finger tips, all compliant with the OMS recommendations.

Free Downloads


Our free information booklets and resources will help steer your OMS journey.

Dr Gretchen seated exercise
Guided exercises


Follow our free guided exercise videos, suitable for all levels with a range of seated or standing sequences. 

Group of friends together
OMS Circles


Whether you're new to the program or an experienced OMSer, our Circles are a great place to connect with others living nearby.

Woman watching webinar


Watch back our previous webinar sessions, covering a variety of topics. Find all Finding Hope with OMS sessions here.

Man on train listening to guided meditation
Guided meditations


Need some help with meditation? These guided meditations are perfect to help you keep stress at bay. 

Books by Overcoming Multiple Sclerosis

OMS Book

OMS book

In this international bestseller, Professor George Jelinek presents the detailed evidence behind each of the 7 steps of his lifestyle-based approach to living well with multiple sclerosis. 

OMS Cookbook

OMS Cookbook

This popular cookbook features 200 delicious, tried-and-tested recipes for living well on a low-saturated fat diet, all submitted by people who are following the OMS 7-Step Program.

Recovering from MS Book


This book features 12 life stories of people who have been diagnosed with MS and have been able to halt its progression and recover mobility by following the OMS 7-Step Program.

OMS Speaks Your Language

OMS en Français

OMS en Français

Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage OMS.

OMS auf Deutsch

OMS auf Deutsch

Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre OMS-Reise zu steuern.

OMS in het Nederlands

OMS in het Nederlands

Onze gratis informatiebrochures en bronnen helpen je OMS-reis te sturen.

OMS en Español

OMS en Español

Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia OMS.