fbpx Guided Meditation | Overcoming MS

Guided meditation means meditating with the help of a guide. You simply listen to the meditation practitioner while they lead you through relaxation techniques. You will find that as you relax, your mind will become clearer and stress will be relieved. At the end of the meditation, your guide will gently bring you back to normal awareness, leaving you feeling relaxed and rejuvenated.

How can it help you?

The benefits of our guided meditation videos include:

  • Reducing the negative feelings of stress and anxiety
  • Better managing MS symptoms which stress can exacerbate
  • stress can trigger relapses, which is why it is so important to incorporate stress-reduction techniques into your daily routine.
  • A sense of enjoyment
  • Guided meditation can also encourage positive thinking. It can potentially change your perspective so that you can live your life to the fullest.
  • Increased mental clarity
  • Triggering the brain’s relaxation response
26 results

Affirmation 'I Am Loved'

Sometimes we need a reminder, and in this meditation Alison invites you to take some time to...

Bedtime Stories for Sleepy Children

When I was young, I loved a book I had called "Favourite Poems to Read Aloud". I can still remember...

Getting comfortable for sleep - Guided meditation for children

A meditation for children, for bedtime. Gentle encouragement for snuggling down, feeling cosy...

Self-Loving Kindness: A Soundbath

Reconnect to yourself in the kindest and most loving ways. Everyone gets separated from themselves...

Love and rest

This is an uplifting and deeply relaxing meditation with those you love keeping you company as you...

Feel brighter on the inside

Feel Brighter On The Inside takes you on a beautiful, compassionate and embodied journey, through...