Self-Loving Kindness: A...
Re-connect to yourself in the kindest and most loving ways.
Everyone gets separated from themselves...
Guided meditation means to meditate with the help of a guide. With our videos you don’t need to go to a class — it’s effortless! You simply listen to the meditation practitioner while they lead you through relaxation techniques. You will find that as you relax, your mind will become clearer and stress will be relieved.
At the end of the meditation, your guide will gently bring you back to normal awareness and you will be left feeling relaxed and rejuvenated.
How can it help you?
As a PwMS you may be aware that stress can trigger relapses, which is why it is so important to regularly practice stress-reduction techniques and to incorporate them into your daily routine.
Guided meditation can also encourage positive thinking. As you meditate, you will be in a relaxed frame of mind, and this means that your subconscious will be more open to positive suggestions. So the guided meditation is not only relaxing, but it can potentially change your perspective so that you can live your life to the fullest.
The benefits of our guided meditation videos include:
Re-connect to yourself in the kindest and most loving ways.
Everyone gets separated from themselves...
This is an uplifting and deeply relaxing meditation with those you love keeping you company as you...
Feel Brighter On The Inside takes you on a beautiful, compassionate and embodied journey, through...
We all feel ungrounded and destabilised sometimes. We can all find our foundation again. This...
This meditation help you to call on your inner strength and all that supports you and to find the...
At the end of the day, “Sweet Dreams, Sweet Sleep” offers you a night- time meditation to take you...
A meditation to set you up for the day ahead. The first space of the day is just for you. Take this...
The Luxurious Breathing Space is a 14 minute long guided meditation from Innate Being for when you...
This 15 minute guided meditation is a grounding and nurturing meditation to soothe anxiety, doubt...
A mediation for anyone who has fatigue , burnout, exhaustion. Especially if this is ongoing, it can...
This meditation offers you the affirmation "I am proud of all my efforts" - take it in deeply...
A short, concise relaxation period, such as this one minute comma meditation, can be of great help...
A 10 minute full stop meditation session can be of great benefit to people with multiple sclerosis...
Fitting this 35 minute seated meditation relaxation technique into a daily routine can be very...
People with multiple sclerosis can practice this 25 minute mindful movement meditation relaxation...
For those with multiple sclerosis who have mobility problems, a 20 minute seated meditation...
People with multiple sclerosis should consider taking a short period out of their day to practice...
Checking in with your body is a great way to relax - do that with this 20 minute body scan...
This 20 minute combined practice meditation relaxation technique, for people who have multiple...
What exactly is mindfulness, what is meditation and why is it so important? Listen to this...