Sweet dreams, sweet sleep
Alison Potts shares with us a new night-time meditation to take you into a deeply-peaceful and...
Morning Meditation
Give yourself the best possible start to the day with this 12 minute long guided morning meditation...
Luxurious Breathing Space
The Luxurious Breathing Space is a 14 minute long guided meditation from Innate Being for when you...
Self-Soothing Meditation
This 15 minute guided meditation is a self-soothing meditation that may help to relieve anxiety,...
13 Minute Your...
This guided meditation called Your Indefatiguable Heart by Alison Potts from Innate Being is for...
Affirmation Meditation
We all have days where we are hard on ourselves or when we compare ourselves to others. This 15...
Comma Meditation
A short, concise relaxation period, such as this one minute comma meditation, can be of great help...
Full Stop Meditation
A 10 minute full stop meditation session can be of great benefit to people with multiple sclerosis...
Mindful Movement...
People with multiple sclerosis can practice this 25 minute mindful movement meditation relaxation...
Seated Meditation
For those with multiple sclerosis who have mobility problems, a 20 minute seated meditation...
35 Minute Seated...
Fitting this 35 minute seated meditation relaxation technique into a daily routine can be very...
Five Minute Full Stop
People with multiple sclerosis should consider taking a short period out of their day to practice...
20 Minute Body Scan
Checking in with your body is a great way to relax - do that with this 20 minute body scan...
20 Minute Combined...
This 20 minute combined practice meditation relaxation technique, for people who have multiple...
Mindfulness Introduction
What exactly is mindfulness, what is meditation and why is it so important? Listen to this...