What is guided meditation?
Guided meditation means to meditate with the help of a guide. With our videos you don’t need to go to a class — it’s effortless! You simply listen to the meditation practitioner while they lead you through relaxation techniques. You will find that as you relax, your mind will become clearer and stress will be relieved.
At the end of the meditation, your guide will gently bring you back to normal awareness and you will be left feeling relaxed and rejuvenated.
How can it help you?
As a PwMS you may be aware that stress can trigger relapses, which is why it is so important to regularly practice stress-reduction techniques and to incorporate them into your daily routine.
Guided meditation can also encourage positive thinking. As you meditate, you will be in a relaxed frame of mind, and this means that your subconscious will be more open to positive suggestions. So the guided meditation is not only relaxing, but it can potentially change your perspective so that you can live your life to the fullest.
The benefits of our guided meditation videos include:
- Reducing the negative feelings of stress and anxiety
- Better managing MS symptoms which stress can exacerbate
- A sense of enjoyment
- Increased mental clarity
- Triggering the brain’s relaxation response