Guide to mindful meditation

Meditation is a type of relaxation to manage stress. Guided meditation simply means meditating with the help of a guide who leads you through relaxation techniques. At the end of the meditation, your guide will gently bring you back to normal awareness, leaving you feeling relaxed and rejuvenated.

How can it help you? Stress can trigger relapses, which is why reducing stress and anxiety through guided meditation is so important. Meditation can also help manage MS symptoms which stress can exacerbate. It can also bring a sense of enjoyment, mental clarity and positive thinking – changing your perspective so that you can live your life to the fullest.

Are you new to meditation? Some people find it difficult to start a regular meditation practice. Try working at a pace that is right for you. Use the filters below to start with the shorter meditation videos, and work towards practising more regularly and for longer durations.