Understand the Overcoming MS Program

We are here to help everyone affected by MS take control of their health and wellbeing.

Understand the Overcoming MS Program

We are here to help everyone affected by MS take control of their health and wellbeing.

Living Well with MS podcast

Listen to our podcast series and find out how you can live well with MS.

Living Well with MS podcast
Living Well with MS podcast

Listen to our podcast series and find out how you can live well with MS.

New to Overcoming MS?

Read our quick guide to getting started.

New to Overcoming MS?
New to Overcoming MS?

Read our quick guide to getting started.

Understand the Overcoming MS Program

We are here to help everyone affected by MS take control of their health and wellbeing.

Understand the Overcoming MS Program

We are here to help everyone affected by MS take control of their health and wellbeing.

Living Well with MS podcast

Listen to our podcast series and find out how you can live well with MS.

Living Well with MS podcast
Living Well with MS podcast

Listen to our podcast series and find out how you can live well with MS.

New to Overcoming MS?

Read our quick guide to getting started.

New to Overcoming MS?
New to Overcoming MS?

Read our quick guide to getting started.

Overcoming MS is the world’s leading multiple sclerosis healthy lifestyle charity.

At Overcoming MS, we are here for everyone with MS who wants to take control of their health and wellbeing.

Although there is currently no cure for MS, we help people with MS to live well by making informed lifestyle choices. They have clear, practical actions to take, by following an evidence-based self-management program. This program uses substantial scientific evidence of how holistic self-care, alongside medical therapies, benefits people’s physical and mental health. Knowing people can change their risk of deterioration through lifestyle choices gives hope to us all.

Our vision is a world in which living a full and healthy life with MS is possible for everyone.

Are you new to Overcoming MS? Find out more here.

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Recipes

Recipes

Try our tasty recipes for people with MS.

Exercises

Exercises

Whatever your level, we have exercises for you.

Meditation

Learn to meditate with the help of a guide.

Podcasting

Podcast

Listen to the Living Well with MS Podcast.

Join others

OMS Circles

Connect with others near you

OMS Circles are local networks of people who meet up regularly and support each other in overcoming MS.

Stories of hope

Inspiring stories from our community

Discover real stories from people who are following the OMS Program and living well with MS.

Get involved
Get involved

How you can help the MS community

There are plenty of ways that you can help us raise valuable funding and awareness of the OMS Program.