Overcoming MS is the world’s leading multiple sclerosis healthy lifestyle charity.
At Overcoming MS, we are here for everyone with MS who wants to live well. Although there is currently no cure for MS, we believe that people with MS can live full and healthy lives. This belief is based on substantial scientific evidence of the benefits of holistic self-care, alongside medical therapies when appropriate.
At the heart of OMS is a self-management program for people with MS, devised to support their physical and mental health, based on clear, practical actions.
Our vision is a world in which every person with MS is empowered to take control of their health, is making informed lifestyle choices and is living a full and healthy life.
Dr Jonathan White writes about the University College London's study on whether body fat content has...
Try our tasty recipes for people with MS.
Whatever your level, we have exercises for you.
Learn to meditate with the help of a guide.
Listen to the Living Well with OMS Podcast.
Connect with others near you
OMS Circles are local networks of people who meet up regularly and support each other in overcoming MS.
Inspiring stories from our community
Discover real stories from people who are following the OMS Program and living well with MS.
How you can help the MS community
There are plenty of ways that you can help us raise valuable funding and awareness of the OMS Program.