On this page
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

White Bean Chilli

A warming dish with a kick of spice! Thanks to Rachel for sharing.

Dinner
Intermediate
Time 45 mins
Skill Level Intermediate
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

Ingredients List

Serves 1
  • 1 onion diced
  • 1/2 jalapeno seeded and minced
  • 3 garlic cloves minced
  • 2 cups potatoes cubed
  • 3 cups vegetable stock
  • 1 cans butter beans or any other white bean, drained
  • 1.5 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 0.5 tsp dried oregano
  • salt and pepper
  • 1 cup sweetcorn
  • 1/2 cup cilantro
  • 1 lime juice
Metric - US Imperial

Instructions

  1. In a large pot over medium heat, sauté onions, garlic and jalapeño until translucent and fragrant, about 5 minutes.
  2. Add all of the spices and sauté for an additional 2-3 minutes.
  3. Add the potatoes and broth and bring to a simmer. Cook for 10 minutes until the potatoes are tender.
  4. Add beans and continue to simmer for 15-20 minutes.
  5. With a potato masher, mash potatoes and beans 3 or 4 times to create some texture.
  6. Fold in corn, cilantro and lime and turn off the heat.
  7. Finish chilli with fresh lime juice, lime zest and fresh cracked black pepper.
  8. Serve with avocado, unsweetened plain almond yogurt, cilantro, & chives! Enjoy!
New here?