Living well with MS is possible through lifestyle changes. Learn about the Overcoming MS Program and changes you can make.
New to Overcoming MS? Visit our quick guide to getting started.
There is significant scientific evidence that lifestyle choices can help you live well with MS. Professor George Jelinek collated this research to create the Overcoming MS Program which he and others with MS, including our charity founder, have successfully followed to have a significant positive impact on their MS. If you are a smoker, we would urge you to stop smoking as research suggests this can make a significant difference to your MS.
This complete wellbeing programme can help you to live your best life with MS. Everyone overcomes MS in their own way which might include mental and/or physical benefits. Read on to discover the seven pillars that make the Program and find an approach that’s right for you.
Overcoming MS is a charity providing you with a full range of support, including tips, expert-led information and a community to help you make the changes to live well with MS.
Following a healthy diet is important in improving symptoms of multiple sclerosis and improving your quality of life. Research shows that saturated fats and dairy are particularly harmful for people with multiple sclerosis (MS).
Switching to a plant-based, wholefood diet rich in omega-3 while excluding dairy and minimizing saturated fat intake is critical to recovering from your symptoms and living a long, healthy life.
What should I eat?
People with MS have lower levels of vitamin D, and vitamin D levels are lower during MS relapses. Ensuring you have enough vitamin D is particularly important during winter months in countries away from the equator.
What should I do?
Exercise and physical activity are important for people with MS.
How much physical activity do I need?
Find out why physical activity is so important and discover activities for all levels.
Managing stress is an important part of living with MS. Chronic stress and the inflammatory response it causes in the body can worsen the symptoms and progression of MS. Getting enough sleep is important.
There are many ways to manage your stress. Find those that work best for you. Evidence also shows that the more you meditate and manage your stress levels in other ways, the greater the benefit.
A surge in scientific research over the last decade has shown that regular mindfulness and meditation may also help with symptoms of depression and pain, and boost compassion and happiness.
How much do I need?
Following the advice of your healthcare professionals is key to ensuring you live well with MS. Find out more.
There is a genetic element to MS, which means that children, siblings and other relatives of people with MS are at a slightly greater risk of developing it, too. You can therefore help protect family members by ensuring that they follow the pillars of the Overcoming MS Program, like managing stress, keeping active, getting enough vitamin D and eating well. These are also well-documented ways to help prevent other common conditions.
The Overcoming MS Program is a permanent change of lifestyle. Discover our habit planners and goal trackers to help you get started. Remember: it’s never too late to make lifestyle changes. We have a supportive, global community ready to help you.
