There is a genetic element to MS, which means that children, siblings and other relatives of people with MS are at a greater risk of developing it, too.
The general global population only has about a 1 in 1000 chance of developing MS, although this figure varies significantly from region to region.
These lifestyle adjustments are likely to help protect relatives of people with MS who do not show signs of MS:
Please share this information to help your family. Remember, these changes will also help prevent other chronic conditions, such as heart disease and type 2 diabetes.
In the US Nurses Health Study, those that took even a low dose of vitamin D had around half the risk of MS, and there are similar data for quitting smoking.
Overcoming MS believes doctors must advise people with MS of these important avenues to protect children and other relatives.
Dosage – We recommend that close adult relatives of people with MS take 5,000 IU of vitamin D3 a day in winter (and in summer when sun exposure is limited), suitably reduced for children.
During pregnancy – Vitamin D supplementation should be routine in pregnancy, as folic acid is. Children are never too young to begin vitamin D supplements; ideally, they should start in the womb.
While the evidence around whether dietary changes reduce the risk of family members developing MS is limited, it may make sense for you to strongly consider a healthier diet anyway. It is known that following a healthier diet with more fruits, vegetables and whole foods and less animal products, processed foods and saturated fat is important in preventing many other chronic health issues such as heart disease and type 2 diabetes.
Research has demonstrated many beneficial effects for partners of people with MS who adopt lifestyle modification including their health and well-being.
Also, if you are living with a family member who has MS, they need to be following a plant-based diet that is low in saturated fat. It is easier to cook one meal for the family than cook several meals each day.
To discover what foods to eat and avoid, check out the full guide to the Overcoming MS diet.
