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Take a moment for yourself and help someone living with MS do the same.

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Help correct balance

Help correct balance

This exercise sequence will train your body to keep you steady while reaching outside your base of support as well as while walking.

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Get the latest news, events and research on multiple sclerosis from the Overcoming MS newsletter

 

Dr Gretchen Hawley is a physical therapist and MS specialist. For more exercise videos from Dr Hawley, access her The MSing Link course here.

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