Wednesday 23 and 30 November, 6pm GMT / 1pm EDT / 10am PDT.
Join Dr Gretchen Hawley and Patricia Hawley in November for a series of exercise, yoga and meditation sessions. This month the theme is 'Strengthen Your Centre'.
Week 5 - Strengthening all sides of our core with Gretchen (30th November): This class will work on strengthening all sides of our core – front, sides, and back – so that you can move easier, improve posture, and reduce lower back pain. The first round will be seated, and the second round will have the option of standing to additionally focus on balance. *Please note this session has been updated. It was originally a yoga session with Patricia*
We are aware our community spans the globe so if these time slots don't work for you, please sign up and we will send you the recording after the session (recordings are sent out 48 hours after the session).