Function First LIVE with the MSing Link in November
Wednesday 23 and 30 November, 6pm GMT / 1pm EDT / 10am PDT.
Join Dr Gretchen Hawley and Patricia Hawley in November for a series of exercise, yoga and meditation sessions. This month the theme is 'Strengthen Your Centre'.
Week 5 - Strengthening all sides of our core with Gretchen (30th November): This class will work on strengthening all sides of our core – front, sides, and back – so that you can move easier, improve posture, and reduce lower back pain. The first round will be seated, and the second round will have the option of standing to additionally focus on balance. *Please note this session has been updated. It was originally a yoga session with Patricia*
We are aware our community spans the globe so if these time slots don't work for you, please sign up and we will send you the recording after the session (recordings are sent out 48 hours after the session).
Diet in MS - what the evidence tells us
Friday 9th December 2022 - 09:30 am GMT/ 7:30pm AEST
Join Overcoming MS Medical Advisor, Dr Jonathan White, as he talks to NEU Senior Research Fellow, Dr Steve Simpson-Yap, about his research into diet and MS.
Steve will present his latest work and discuss the evidence around diet in MS more generally, followed by an opportunity for you to ask him your questions. Please remember that Steve is not a practicing clinician and so cannot give specific medical advice.
We are aware our community spans the globe so if this time slot doesn't work for you, please sign up and we will send you the recording after the session. Any questions you wish to be considered during the live question and answer with Steve please submit them to webinars@overcomingms.org.