Webinar: Sleep

Sleep challenges are common for people living with MS, yet they are often overlooked or misunderstood. From difficulty falling asleep to disrupted rest caused by symptoms, poor sleep can have a significant impact on energy, mood and overall wellbeing. This webinar offers a clear, practical guide to understanding sleep and MS, and improving the quality of your rest.

 

We are pleased to welcome back Dr Neil Stanley, an independent sleep expert with over 40 years of experience in sleep research who now lectures on the science of sleep. Joining him is Overcoming MS Program Facilitator Zillah Smart and together, they will be exploring why sleep is so important for brain and body health, and share simple, evidence-based approaches to help you build better sleep habits.

 

This session is suitable for anyone living with MS, as well as their family, friends and supporters.

 

Pre-submit your questions before 5th October by emailing [email protected]

 

If you’re unable to attend live, a recording will be available afterwards so you can watch at a time that suits you.