Living Well Live returns in 2027!

Register your interest today!
On this page
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

Lentil Chili Sin Carne

Our 100% OMS-friendly, gluten-free Lentil Chilli Sin Carne is a comforting, spicy stew made with lentils, red kidney beans, black beans and plenty of herbs and spices.

Batch-cooking & Freezable
Dinner
Easy
Meat alternative
Time 1 hour
Skill Level Easy
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

Ingredients List

Serves 4
  • 2 onions peeled and chopped
  • 1 clove garlic finely chopped
  • 2 tbsp ground cumin
  • 2 tbsp ground coriander
  • 2 tbsp smoked paprika
  • 2 tbsp dried oregano
  • 2 tbsp tomato puree
  • 1 tsp cinnamon ground
  • 1-2 tbsp chili powder
  • 200 g lentils rinsed and drained
  • 2 tins red kidney beans rinsed and drained
  • 2 tins black beans rinsed and drained
  • 2 tins chopped tomatoes
  • 500 ml vegetable stock or water (Vecon vegetable stock contains no palm oil)
  • sea salt
  • fresh coriander
Metric - US Imperial

Instructions

  1. Water sauté* the onions in a large heavy-based pan over a medium heat until softened.
  2. Add garlic and sauté for a further 2 minutes.
  3. Add the spices, dried herbs and continue to sauté for 2 minutes adding a splash of water if needed.
  4. Stir in the tomato puree and cook for a further 2 minutes.
  5. Stir in the lentils, beans and chopped tomatoes, then add the stock.
  6. Bring to the boil, then reduce to a low heat, cover and simmer for 45 minutes or until thickened and reduced, stirring every 15 minutes. Add some water if it is a bit dry.
  7. Add salt if required to taste.
  8. Add chopped coriander leaves and serve with either rice, cauliflower rice, jacket potato or mashed potato.

*Put a skillet/pan with a small amount of water or vegetable stock on a medium heat and let the pan heat for a short while until the water starts to steam. Begin to sauté.

Recipe by Karen

New here?