Quick chilli

Instructions:

1. Drain the tins of beans and rinse in a sieve under running water. Drain the sweetcorn. 
2. Pour the chopped tomatoes into a large microwave proof bowl. Add the mixed peppers and chilli powder and/or smoked paprika and heat on high for 5 minutes. 
3. Stir in the remaining ingredients apart from salt and pepper. Heat on high for 5 minutes. 
4. Check the flavour then season with black pepper and salt (if needed). Heat on high for another 3 minutes then leave to stand for 2. 
5. Serve with rice, baked potatoes or wraps and some salad leaves on the side if you have them. 

Optional pan recipe using onion: 

1. Finely chop an onion and 1 clove of garlic. Sauté the onion in a little water in a pan for 5 minutes. Add the garlic and cook for 2. 
2. Add the tinned tomatoes, chilli powder and frozen peppers. Simmer for 5 minutes then add the beans and sweetcorn (omit the onion and garlic powder). Simmer for 5 minutes then season to taste.