This creamy milkshake is satisfying and indulgent but is also a secret vehicle for some so-good-for-you ingredients. Ground flaxseeds offer omega 3 fats, anti-inflammatory lignans, and fiber. Almond butter offers vitamin E and protein, and bananas offer potassium and provide creaminess without fat or dairy.
If your dates are dry or hard, soak them in warm water for about 15-30 minutes. Drain and make the milkshakes as directed.
If you love this creamy and delicious shake, you might like this Strawberry Shortcake Smoothie : https://riseshinecook.ca/desserts/strawberry-shortcake-smoothie/
Ashley has her very own cookbook which contains all OMS friendly recipes! Find it here: https://riseshinecook.ca/cookbook/