Take a moment for yourself and help someone living with MS do the same.

Join Time to Fill Your Cup
On this page
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

Salted Date and Flax Milkshake

This creamy milkshake is satisfying and indulgent but is also a secret vehicle for some so-good-for-you ingredients. Ground flaxseeds offer omega 3 fats, anti-inflammatory lignans, and fiber. Almond butter offers vitamin E and protein, and bananas offer potassium and provide creaminess without fat or dairy.

Breakfast
Sweets & Desserts
Easy
Time 10 mins
Skill Level Easy
Overcoming MS Logo

Your donation can help us create more recipes to help people live well with MS. Donate today!

Woman eating healthy food from a bowl

Ingredients List

 

Serves 1
  • 4 medjool dates pits removed
  • 1 banana frozen
  • 1 cup ice cubes
  • 2 tbsp flax seeds freshly ground
  • 2 tbsp almond butter or preferred nut butter
  • sea salt pinch of
  • 1 cup almond milk
Metric - US Imperial

Instructions

  1. Add all ingredients to a high-speed blender in the order listed.
  2. Start blending on low and then increase to high and blend until thick and smooth and all the ice is blended!
  3. Add more milk if needed to thin.

If your dates are dry or hard, soak them in warm water for about 15-30 minutes. Drain and make the milkshakes as directed.

Ashley has her very own cookbook which contains all Overcoming MS friendly recipes!

New here?