Chickpea and Spinach Stew

Main Meal

A tasty, hearty meal full of flavour and protein. Tomato stew with spinach and chickpeas (garbanzo bean).

Main Meal
25 Minutes
Ingredients List for people
  1. Dry fry onion in a large saucepan for a few minutes until soft.
  2. Add the garlic and spices and cook over a moderately low heat an extra minute or two.
  3. Add the tomato paste and cook an extra minute.
  4. Stir in the tomatoes, chickpeas, dates and water boil then simmer, covered, for 10 minutes.
  5. Stir in the spinach and simmer, uncovered, about 5 minutes or until spinach has just wilted.
  6. Stir through the fresh coriander and mint for seasoning.
  7. Serve with sour dough/spelt pitta.



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1 Comment(s)
Caroline McGrevey
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  • This was a little bit weird with the mint, not sure it really needed it but other than that initial strangeness it was really lovely. I didn't have with any rice or breads but was really tasty.