Ingredients List



  1. Dry fry onion in a large saucepan for a few minutes until soft.
  2. Add the garlic and spices and cook over a moderately low heat an extra minute or two.
  3. Add the tomato paste and cook an extra minute.
  4. Stir in the tomatoes, chickpeas, dates and water boil then simmer, covered, for 10 minutes.
  5. Stir in the spinach and simmer, uncovered, about 5 minutes or until spinach has just wilted.
  6. Stir through the fresh coriander and mint for seasoning.
  7. Serve with sour dough/spelt pitta.