Chickpea and Spinach Stew
Main Meal
A tasty, hearty meal full of flavour and protein. Tomato stew with spinach and chickpeas (garbanzo bean).
Ingredients List for people
Units:
- 1 medium onion
- 3 cloves garlic (finely chopped)
- 0.25 tsp cinnamon (ground)
- 1 tsp chili powder (ground)
- 2 tsp coriander (ground)
- 2 tsp cumin seeds
- 2 425g cans chickpeas (drained and rinsed - or soaked overnight)
- 3 medium tomatoes (chopped)
- 2 tbs unsalted tomato paste (or 1 sachet)
- 6 small dates (chopped)
- 1 cup water
- 0.25 cup coriander (fresh and chopped)
- 2 tbsp mint (fresh and chopped)
- 1 Small bunch baby spinach (tough ribs & stems removed)
Instructions
- Dry fry onion in a large saucepan for a few minutes until soft.
- Add the garlic and spices and cook over a moderately low heat an extra minute or two.
- Add the tomato paste and cook an extra minute.
- Stir in the tomatoes, chickpeas, dates and water boil then simmer, covered, for 10 minutes.
- Stir in the spinach and simmer, uncovered, about 5 minutes or until spinach has just wilted.
- Stir through the fresh coriander and mint for seasoning.
- Serve with sour dough/spelt pitta.
View comments3 Comment(s)
This was a little bit weird with the mint, not sure it really needed it but other than that initial strangeness it was really lovely. I didn't have with any rice or breads but was really tasty.
The 4th item from the top, and the 5th item from the bottom of the ingredients list is missing. Could you please update the list to include the item names? I look forward to trying this recipe! :)
Ditto Allie..... missing some ingredient names.
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