Meditation is the fourth step in the OMS Recovery Program. Given the pace and pressures of modern life, everyone could benefit from practicing meditation, but especially people living with chronic illness and those with higher levels of stress.

Stress triggers relapses which is why using adopting practices such as meditation to manage stress is so important for people with MS.

Meditation is currently receiving huge levels of press and media attention, partly because the clinical evidence for meditation’s health benefits is enormous and growing rapidly.

For more information on this topic, please see the MS Encyclopedia.