Free Downloads

These resources are designed to give you a quick overview of the Overcoming MS 7-Step Recovery Program, and allow you to get started on your journey to wellness in just a few minutes.

These resources are designed for anyone with a connection to MS, but are particularly helpful if:

• You haven’t read the Overcoming MS book (learn more about the book here)
• You have ordered the Overcoming MS book but are still waiting for it to arrive
• You are still busy reading the Overcoming MS book but want to get started on the program immediately
• You find it challenging navigating all the technical detail in the Overcoming MS book
• You are a family member, friend, colleague or supporter of someone with MS and need a quick understanding of the program

To download any of our free resources, simply click the ‘Download’ button below the item you’d like. All resources are in PDF format.

*Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us.