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Leaflets & Booklets

Overcoming MS: 7 Steps in a Blink

This two-page document provides a concise overview of Overcoming MS in just a few minutes.



Your First Steps to Overcoming MS

This handy booklet provides a general overview of the program, and summarizes each of the seven steps.

The Evidence Behind the OMS Program

This booklet provides a summary of all the key evidence behind the OMS Program.

OMS Speaks Your Language

OMS en Français

Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage OMS.

OMS auf Deutsch

Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre OMS-Reise zu steuern.

OMS in het Nederlands

Onze gratis informatiebrochures en bronnen helpen je OMS-reis te sturen.

OMS en Español

Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia OMS.

OMS downloadable planners

Meal planner

Planning your meals for the week can help you shop smarter, get organised and get inspired to try some new recipe

Exercise planner

Building an exercise plan not only helps to motivate you but also ensures that your exercise becomes a habit that you stick to. Download your very own exercise planner today.

Meditation calendar

Daily meditation is highly beneficial for people with MS, as it can positively impact mental health and reduce stress. Our monthly guide gives you 30 guided meditations from the OMS community that can help you get started, and all of them are available for free online. 

Habit planner

Use our free monthly habits tracker to help you keep an eye on how your habits are going, month by month.

Monthly goal tracker

Visualizing what you want your wins for the month to be can help you actually achieve them. The planner also includes a SMART guide to ensure you make your goals as realistic as possible.