OMS Free Downloads
Download free Overcoming MS brochures and info sheets, straight from our website.
These resources are designed to give you a quick overview of the Overcoming MS 7-Step Recovery Program, and allow you to get started on your journey to wellness in just a few minutes.
These resources are designed for anyone with a connection to MS, but are particularly helpful if:
- You haven’t read the Overcoming MS book (learn more about the book here)
- You have ordered the Overcoming MS book but are still waiting for it to arrive
- You are still busy reading the Overcoming MS book but want to get started on the program immediately
- You find it challenging navigating all the technical detail in the Overcoming MS book
- You are a family member, friend, colleague or supporter of someone with MS and need a quick understanding of the program
To download any of our free resources, simply click the ‘Download’ button below the item you’d like. All resources are in PDF format.
*Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us.
Leaflets & Booklets
Overcoming MS: 7 Steps in a Blink… and More!
This two-page document provides a concise overview of Overcoming MS in just a few minutes.
Your First (of 7) Steps to Overcoming MS
This handy booklet provides a general overview of the program, and summarizes each of the seven steps.
The Evidence Behind the 7-Step OMS Recovery Program
This booklet provides a summary of all the key evidence behind the OMS 7-Step Recovery Program.
OMS Speaks Your Language
Chef Card in English
Chef Card in French
Chef Card in Polish
Chef Card in Dutch
Chef Card in German