OMS Free Downloads
These resources are designed to give you a quick overview of the Overcoming MS Program, and allow you to get started on your journey to wellness in just a few minutes.
These resources are designed for anyone with a connection to MS, but are particularly helpful if:
- You haven’t read the Overcoming MS book (learn more about the book here)
- You have ordered the Overcoming MS book but are still waiting for it to arrive
- You are still busy reading the Overcoming MS book but want to get started on the program immediately
- You find it challenging navigating all the technical detail in the Overcoming MS book
- You are a family member, friend, colleague or supporter of someone with MS and need a quick understanding of the program
To download any of our free resources, simply click the ‘Download’ button below the item you’d like. All resources are in PDF format.
*Note: all Overcoming MS resources are for personal use only, and should not be distributed without the consent of Overcoming Multiple Sclerosis. For more information, please contact us.
Leaflets & Booklets
Overcoming MS: 7 Steps in a Blink
This two-page document provides a concise overview of Overcoming MS in just a few minutes.
Your First Steps to Overcoming MS
This handy booklet provides a general overview of the program, and summarizes each of the seven steps.
The Evidence Behind the OMS Program
This booklet provides a summary of all the key evidence behind the OMS Program.
OMS Speaks Your Language
Chef Card in English
Chef Card in French
Chef Card in Polish
Chef Card in Dutch
Chef Card in German
Planning your meals for the week can help you shop smarter, get organised and get inspired to try some new recipes
Building an exercise plan not only helps to motivate you but also ensures that your exercise becomes a habit that you stick to. Download your very own exercise planner today.
Daily meditation is highly beneficial for people with MS, as it can positively impact mental health and reduce stress. Our monthly guide gives you 30 guided meditations from the OMS community that can help you get started, and all of them are available for free online.
Use our free monthly habits tracker to help you keep an eye on how your habits are going, month by month.
Monthly goal tracker
Visualizing what you want your wins for the month to be can help you actually achieve them. The planner also includes a SMART guide to ensure you make your goals as realistic as possible.